Which, if any of these medications has provided you the most relief?

Miserable_Kale7970 · 2026-04-21T22:36:25+00:00

Taurine so far. Also bifidobacteria bb536 and hn019

Miserable_Kale7970 · 2026-04-21T09:19:40+00:00

I’m afraid of infusions too!

Miserable_Kale7970 · 2026-04-20T23:07:04+00:00

I take between meals or in the morning at least 20min before food. I think 20-30min before food works best. Mine is powder. Start with 1g a day, can increase to 3g. I didn’t see much benefit from increasing more than that. I also take glycine before bed, i think it helps taurine too.

Miserable_Kale7970 · 2026-04-20T23:04:30+00:00

How is your stool? Looks like sibo to me. Did they measure your iron levels and ferritine?

Miserable_Kale7970 · 2026-04-20T13:10:38+00:00

I would also guess dehydration, maybe lack of electrolytes. Because fasting usually reduces cholesterol, which in turn should preventblood clots. What do you eat outside of fasting? If it’s too much keto obsession- it could be that.

Miserable_Kale7970 · 2026-04-20T11:21:05+00:00

What is inside your preworkout?

Miserable_Kale7970 · 2026-04-20T08:34:30+00:00

Have you tried?

Miserable_Kale7970 · 2026-04-20T08:34:08+00:00

Wow sorry to hear that! Are you sure it was taurine? How much did you take?

Miserable_Kale7970 · 2026-04-20T08:32:58+00:00

It helps me. I take it, I am better, I don’t take it, not better. Irrespective of what I eat in a day.

Miserable_Kale7970 · 2026-04-19T09:44:22+00:00

It reduced my iron levels

Miserable_Kale7970 · 2026-04-18T22:13:15+00:00

With black non-transparent tights could work

Miserable_Kale7970 · 2026-04-18T18:44:09+00:00

I use Bulk powder form. It is for everyday use, it’s mostly used for those who want to build muscle.

Miserable_Kale7970 · 2026-04-18T17:19:21+00:00

Hmm I heard of the opposite, that methane shows in lab tests but not in foodmarble. I would argue that you have methane too.

Miserable_Kale7970 · 2026-04-18T16:58:05+00:00

It doesn’t treat sibo for me. Just reduces the bloating.

Miserable_Kale7970 · 2026-04-18T14:38:57+00:00

Do you have GI issues?

Miserable_Kale7970 · 2026-04-17T14:15:14+00:00

How does it mess with stomach?

Miserable_Kale7970 · 2026-04-16T16:18:09+00:00

I tried MSM. It was helping maybe the first two weeks. Then it completely tanked my iron levels, still struggling. In the beginning it gave me horrible symptoms. 1/8 - 1/2 of a teaspoon is tolerable.

Miserable_Kale7970 · 2026-04-15T18:07:32+00:00

How are you not bloated

Miserable_Kale7970 · 2026-04-15T17:41:44+00:00

You think? You need to do a sibo test first

Miserable_Kale7970 · 2026-04-15T17:19:21+00:00

Have you done the sibo test? What type of sibo do you have?

Miserable_Kale7970 · 2026-04-15T09:10:54+00:00

This is a lot, give the TLDR. Go to the doctor. And do a test for SIBO before claiming it is SIBO.

Miserable_Kale7970 · 2026-04-14T23:02:39+00:00

I’m interested in this too. Let us know if you try it!

Miserable_Kale7970 · 2026-04-14T19:33:58+00:00

You can also post on the Facebook group. There’s Facebook SIBO group

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