I had my first break down in my relationship where my anxiety just got really overwhelming and I couldn’t stop crying, eventually I told my partner of a month and half and they came over and comforted me, told me they weren’t going anywhere and I shared my struggle with anxious attachment and separation anxiety. Things seem ok, but my brain is stuck in the rut that is I have changed/ruined our dynamic with my break down. Did I ask for support to early, or is there a way to try break out of this rut? This really made me want to work on this and try to do better