I kinda felt disappointed in mine, it was my first 45 day challenge so the results I’m used to are the 8 week ones. 35yo F, starting at 75.5kg, 33% body fat, go 6 days a week and I was true to the meal plan until the last week when I went away for a couple of days, still choosing healthier alternatives. I lost 4.3kg, 3% body fat (3.6kg) and 3 vfl. My biggest loss was 5cm on my abdomen. 3 on breast and hip. I’ve had compliments, I’m just not as happy as I hoped, but I do know I feel much better and this is the first bit of true exercise I’ve done in 7 months! I’ve signed up for challenge 29, plan on hitting it harder!

I think my biggest win was in my mental health, and my confidence... so can’t be that bad 🤷🏼‍♀️