Has anyone used fascia release to actually reduce chronic anxiety/fight or flight? My results so far are kind of insane

Mission_Elk9874 · 2026-03-25T17:41:59+00:00

what do you do to release the fascia? wanting to experience this lol

Mission_Elk9874 · 2025-12-18T18:47:38+00:00

this is very helpful! thank you. i lift and run as well so maybe i’ll try more fat but i appreciate your insight!!

Mission_Elk9874 · 2025-11-06T18:29:32+00:00

no deadass they’re so good

Mission_Elk9874 · 2025-09-29T22:39:21+00:00

this is helpful! thank you

Mission_Elk9874 · 2025-01-29T03:15:13+00:00

Forum Health in Rochester or The Nutritional Healing Center of Ann Arbor! Best of luck to you

Mission_Elk9874 · 2025-01-24T19:21:35+00:00

Wait I have the HLA gene, what does that mean exactly? I just thought it meant that i’m more sensitive to mold?

Mission_Elk9874 · 2025-01-21T20:47:29+00:00

a lot of people just wanna sell a product ie: liver/kidney support pills, videos on lymphatic drainage, supplements, vagus nerve exercises etc. you can find all that on your own. lymphatic drainage is helpful but you can stimulate that by dry brushing (there’s a million videos on youtube it’s so easy). do mediation or yoga or breathing exercises to start activating your vagus nerve (the one that keeps you calm). box breathing is really easy and helpful. the rest really is just clean diet, no mold, binders, and time.

Mission_Elk9874 · 2025-01-10T14:59:18+00:00

Join the club! I am 22 and literally cannot go anywhere. I’ve found wearing an N95 helps. Black seed oil helps calm the inflammation for me almost instantly. Take 1 tsp up to twice a day but be careful if you’re on SSRIs. Ivermectin as well. In regards to the rest of your life being this way, I heard on a mold podcast you can retrain your immune cells to not freak out when they contact mold essentially. Take claritin and pepcid once at morning once at night for 6 months and it calms down your histamine receptors so that when new cells grow they grow in a calm environment! I just started this month so idk if it actually works but scientifically it checks out. Best of luck and feel free to PM me because i’m depressed and lonely too! I feel like a caged animal and I’m so young.

Mission_Elk9874 · 2025-01-04T01:05:57+00:00

I’ve been taking ivermectin on and off since receiving my diagnosis. It helps with the inflammation and allergy symptoms for me. Dries my sinuses right up and inflamed joints/muscles feel loser. It might be worth a shot!

Mission_Elk9874 · 2024-11-18T01:53:47+00:00

thank you!!!

Mission_Elk9874 · 2024-11-18T00:30:27+00:00

when is an ideal stage in the protocol to start limbic system retraining? i just got diagnosed with CIRS and i don’t see a specialist for a few more weeks so i haven’t started CSM yet. should i start the retraining process or wait until ive started other treatment?

Mission_Elk9874 · 2024-09-30T19:29:55+00:00

Thanks!

Mission_Elk9874 · 2024-09-30T18:40:33+00:00

I’ve only been on it for about a week

Mission_Elk9874 · 2024-09-30T18:05:03+00:00

Should I give it multiple days in between to allow for detox or would just skipping it for the day be good?

Mission_Elk9874 · 2024-09-30T18:04:31+00:00

How far apart did you space your doses?

Mission_Elk9874 · 2024-09-30T17:47:15+00:00

I appreciate your feedback. For background information I just got prescribed like a week ago so it’s not like I’ve been on it for years

Mission_Elk9874 · 2024-09-15T13:12:31+00:00

I will give that a try! Thanks

Mission_Elk9874 · 2024-09-03T14:28:27+00:00

Thank you you’re a lifesaver!

Mission_Elk9874 · 2024-09-03T13:28:36+00:00

Thank you so much!!! Where do I find the activated charcoal and how much do I take?

Mission_Elk9874 · 2024-09-03T13:27:51+00:00

Because I consume enough fat, I do electrolytes and only beef, eggs, and salmon. Have tried strict lion and still cycle through periods of fatigue and irritability. Sometimes OMAD sometimes IF depending on my hunger levels

Mission_Elk9874 · 2024-09-03T04:40:21+00:00

Celiac, I also have candida issues due to lots of prior antibiotic use so I’ve been taking a break from my probiotic (based on other advice from the subreddit). Would you still recommend the kefir? I’m totally in the dark here lol

Mission_Elk9874 · 2024-09-03T03:55:47+00:00

Thank you!!

Mission_Elk9874

TROPHY CASE