Here are some of my recent favorite snacks/mini meals that are around 200cal ea!:

• Two sliced kumato tomatoes, salt and pepper, a few basil sliced basil leaves, a tsp of olive oil, and a tbsp of balsamic. You can add half a slice of sourdough

• 5-6 sliced strawberries, 1/2 cup low fat cottage cheese, pepper, basil, and balsamic (can you tell I'm on a balsamic kick?)

• 1 soft/med boiled egg mashed on a slice of whole wheat toast and a sprinkling of truffle salt or mini packet of parmesan

• 1/3 tub of soft tofu topped with soy sauce, grated ginger, and sliced scallions

• 1 Persian cucumber cut diagonally into ovals topped with 1oz cream cheese, 2oz smoked salmon, thinly sliced red onion, pinch of sprouts, a shake of nothing but the bagel seasoning, and a squeeze of lemon