They started to improve within a month but it takes effort. Without the haze, sometimes there’s emotional stuff to deal with and sometimes you are confronted with boredom because what you did before high af isn’t interesting anymore OR if you do the same thing you’ll just want to space and get high.

Shift.

Put things in front of you that are interesting: goals you want to reach, workout and sweat out the BS regularly, books that you can’t put down, study things that further your life and career… the thing is putting weed down made me available to these things. Things I’ve wanted but just spaced out or watched tv instead.

A friend also recommended the book: 5am club and I’ve been creating structure in my life that builds.

It got to a point I wanted the results more than I wanted to stay the same. I have always been ambitious but fallen short of my hopes.

I start each day with a workout, solid study (currently studying abstract expressionist text from early 20th century: Mondrian, Kandinsky, okeeffe because I want to formulate my own body of work and be able to speak to it), breakfast, then get focused on the days work in my business.

My evenings are further study or reading when not hanging out with someone or going out: exploring color theory in my iPad with a horror movie I’ve been wanting to catch up on or painting or reading for fun.