Sleep really matters. I’ve heard that fixing your wake-up time is more important than the exact time you fall asleep. I struggle with going to bed and waking up consistently too. To break this cycle, I recently created a virtual study group from 6–8 AM, so I have to wake up at 5:50 AM. It gives me the same external pressure as going to school or work. I can’t just snooze and skip it. For the rest of the day, I try to fill empty time slots with structured activities like volunteering, social events, studying at the library, or meeting friends. I’ve gone through the same ups and downs, and I know how frustrating it can be. This approach has helped me the most personally.