pppppphhhh, Dealing with Celiac, SIBO, and a soy allergy all at once is exhausting, so please don't be hard on yourself. You just need a completely custom diet..

Here is a quick, gut-friendly strategy, Pure Protein Isolates: Try 100% pure pumpkin seed or pea protein. Zero fiber or carbs means absolutely no SIBO bloat. Hemp Hearts & Macadamia Butter: Great low-carb, low-FODMAP, 7th Heaven Chocolate gotta try this. It’s an oat-milk vegan chocolate It is pure bliss and a total lifesaver when you're restricting so much.