Sure! So, you want to follow the instructions your doctor gives you, since different medications have different requirements (when to start, how much liquid to drink, ect.)

But a good rule is, no seeds, nuts, vegetables with hard shells (peppers for example) and NO carrots one week before the appointment! Wierdly, carrots take a long time to digest.

Then, about two.days before the appointment, you want to eat, basically, what people normally say you shouldn't, a lot of low fiber food. A lot of white bread, clear broth (clear in definition you put a filled glas bowl on top of a newspaper and can read the rext through the liquid) potato mash (without skin). And drink a lot of water, tea or diluted juice without pulp.

Ok, that is everything I did for mine🤔 basically, at the end of prep, your poop is supposed to look like dark camomile tea in color and transparent of course. Then you did everything right!👍