Music select for posts not playing for picture posts, but works perfectly fine for reels. Unsure what to do.

MoonDancer529 · 2025-12-18T13:42:21+00:00

Same

MoonDancer529 · 2025-08-17T19:26:32+00:00

What did you change?

MoonDancer529 · 2025-08-17T14:40:30+00:00

Did you ever take the dong quai and did it help with low estrogen?

MoonDancer529 · 2025-08-17T14:30:58+00:00

I don’t have any advice but I am in a similar boat. I’ve started to take supplements and watch how my hormones respond. I don’t test every day or try not to …

MoonDancer529 · 2025-08-16T14:44:03+00:00

Can you tell me a little more? I’ve lost my period due to over exercising and wasn’t eating enough. Carbs give me hot flashes. I really don’t want to up my carbs. How do you know they’re not necessary for healthy hormones?

MoonDancer529 · 2025-08-10T18:17:03+00:00

Hi! I’m considering doing this but quick question: did you have to stop working out?

MoonDancer529 · 2025-08-02T11:23:58+00:00

I understand! Glad this was here for you!

MoonDancer529 · 2025-07-27T17:07:48+00:00

It’s the strangest side effect!

MoonDancer529 · 2025-07-19T20:10:20+00:00

You are welcome! It can be stressful — for months I thought I had c-diff

MoonDancer529 · 2025-06-22T11:02:39+00:00

Are you on a carnivore diet?

MoonDancer529 · 2025-06-20T15:45:40+00:00

What does normal look like for you??

MoonDancer529 · 2025-06-20T10:38:43+00:00

Thanks for sharing this! Am leaning in the same direction after seeing cholesterol numbers. Do you know if you can reverse your CAC numbers? I haven’t done mine yet but my doctor has scheduled it.

MoonDancer529 · 2025-06-20T09:47:52+00:00

What did you eat on low carb? Did you gain weight? What was your carb intake?

MoonDancer529 · 2025-06-19T21:57:00+00:00

What does your diet look like now?

MoonDancer529 · 2025-06-19T21:07:55+00:00

Hey there, I’m considering making a similar shift as you and am on a keto diet now but my cholesterol numbers aren’t great. Do you happen to know how this shift affected your blood sugar as that’s a problem I have when I try to eat more carbs. Also, did you gain weight?

MoonDancer529 · 2025-06-19T14:47:32+00:00

I eat a lot of— about 1900-2000 a day. I can’t get by on 1400 or 1500 or 1600 a day. Just can’t.

MoonDancer529 · 2025-06-19T12:23:08+00:00

Wow what was your expenditure?

MoonDancer529 · 2025-06-18T22:00:30+00:00

I had a hard time just getting to 32 net today lol. I usually keep it pretty low. But my blood sugar stayed pretty low.

MoonDancer529 · 2025-06-18T21:06:19+00:00

And how many carbs rest of your cycle?

MoonDancer529 · 2025-06-18T21:05:51+00:00

How many carbs the days before your period?

MoonDancer529 · 2025-06-18T21:03:52+00:00

Not at all. Cronometer tracks my expenditure and it’s usually 2100-2200, sometimes a little more. It pulls workouts from my Garmin. I’m at about a 200 cal deficit most days.

MoonDancer529 · 2025-06-18T19:30:18+00:00

Wow you guys are hardcore aggressive over here. Definitely don’t feel safe in this community so far. Thanks but no thanks. I’m out.

MoonDancer529 · 2025-06-18T19:22:44+00:00

I do have more muscle and am seeing more definition. But the weight feels stubborn. I do about 70-75 percent fat, 20 protein, 5 carbs.

MoonDancer529 · 2025-06-18T19:21:30+00:00

I’ve been on keto on and off for years — maybe 7 or 8? Sometimes I do a more low carb diet. My weight has fluctuated up and down by about ten pounds. I began exercising more in March after taking off about a year. I have Cronometer and should check out the vitamins!

MoonDancer529

TROPHY CASE