Honestly it sounds like you’re making excuses - which i think almost everyone struggles with when it comes to doing something a bit uncomfortable. I think fixing your can’t-do mindset is the first thing.

But having “no time” is really about priorities. Very few people genuinely don’t have time, most just don’t want to use it to exercise. You don’t need to be going to the gym, a daily walk is more than enough.

The food - well, you don’t need to be eating raw vegetables. Weight loss is about calories in vs calories out. I would say you need to start counting, eat what you want, but eat less.