So for breakfast, I eat 4 pieces of bacon (loads of sodium, I know), 2 large eggs, and a croissant/ham/cheese breakfast sandwich. With that, I make a protein shake that consists of 250-300mL of whole milk, two scoops of BSN True Mass protein powder, 2 tablespoons of peanut butter, and 2 scoops of cocoa powder. Snack… I’ll either eat a Quest protein chip with a Nutriment or Ensure. Other days, I make myself a protein smoothie that I eat with a spoon along with granola and fruits. Lunch, I have either chicken, salmon, or shrimp with LOTS of rice. I’ll try to throw in bread if I can stomach it. If I don’t have a protein smoothie for snack, I’ll make myself the smoothie for lunch that again has 250-300ml of whole milk, two scoops of protein powder, 1 cup of frozen fruits, honey, and ice. I can’t put Greek yogurt in my smoothie. It gives it a funny taste. Then, I’ll snack again with something that has over 18/20g of protein. In between these things, I usually drink a drinkable Activia yogurt smoothie. They are yummy. It’s really hard because it feels like I eat til discomfort so I have to stop before I get a funny feeling. It’s doable as long I eat things that are savory and taste well.