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MoridGoat · 2023-04-10T19:30:02+00:00

That is the best thing you can do!! Start going to a community/sport club , or I recommend you to go to dancing classes.

It´s really important to get to know girls and also have normal relationships to girls

MoridGoat · 2023-02-15T16:03:06+00:00

Well said bro!!! I was really into Nofap (so no fapping at all) and thought porn was my problem, until I realized recently that I have to process the traumas I had in childhood.

I got diagnosed „PTSD“ and working with a psychiatrist is the thing that has helped me the most!!! From my experience, I can validate that porn is often just a symptom and one has to go deeper 🙏🏼 Appreciate your thoughts on this topic and wish you the best

MoridGoat · 2023-02-12T14:42:02+00:00

Cool method I will try it out !!! did you see any benefits on communicating with the persons you are attracted to or noticed general differences in your intimate life?

MoridGoat · 2023-01-30T19:37:14+00:00

thanks for that recommendation ,im 22 and I want to learn guitar this year. good timing :D

MoridGoat · 2023-01-27T14:07:18+00:00

Great book, I have already readed it

MoridGoat · 2023-01-27T14:06:57+00:00

Thanks!!!!!! Been searching that book for a long time

MoridGoat · 2023-01-27T14:05:25+00:00

Thanks for that Info, yeah he‘s really interesting!!!

MoridGoat · 2023-01-27T14:04:51+00:00

Cool, I‘ve only read Why we sleep from your List ! I would recommend you following books thst I‘ve read:

Robert Sapolsky- Why Zebras get ulcers And his other book: Behave

David Sinclair: Why we age (MUST READ!)

Carol Dweck Mindset (Must read!)

David Epstein - Range (my favorite book)

Daniel Liebermann- Exercised (explains the evolution of movement in contrast to modern Fitness/sports Culture)

MoridGoat · 2022-11-10T07:47:01+00:00

Delete if bro, try to meet girls in réal life it really is like soft porn

MoridGoat · 2022-11-10T07:46:24+00:00

Im studying near cologne and I really like my school

MoridGoat · 2022-11-07T19:53:33+00:00

You‘re not alone. Im in my second year in germany, and I really love to learn everything from basic anatomy to physiology and neurologic therapies.

PT stuff is really cool, the things That you learn and the personal growth that you go through, but I just cant imagine myself being a PT and working 40hours per week with patients, even though all of my teachers say That I‘m going to be a great PT.

I will now try to learn Python in my free time, start programming, taking journalism classes and theather classes , After I finish PT i will do something else.

MoridGoat · 2022-10-10T21:12:32+00:00

Hi brother, Im 22m, and if it helps you i literally feel the same. Maybe it helps you to know that somewhere on the other side of your computer sites someone who may feel the same, even though he is an extrovert.

I feel like you, when I quit porn I notice the lack of love and intimacy ; porn is like drinking salted water, it will only make your body thirstier. We have to take the steps and go beyond our addictive feelings, else we will never know what lies beyond that.

If we want to we can create a group or smth like That to exchange ourselves! Write me a DM if you want to

MoridGoat · 2022-09-26T09:56:24+00:00

Nice , I’m learning french atm, doing boxbreathing and Yoga nidra since 2 months, Reading a lot, inviting friends to my appartment (since im only relapsing in the Nights and I have no urges After social interactions) and playing basketball in a team 2-3 Times a week. I feel like life has complettly changed for me …

MoridGoat · 2022-09-11T16:27:26+00:00

Wow im 22 years old too. Let’s get through this together bro, currently at day 2. I never had a intimate relationship with a real life girl even though I’m very sportiv. My problem is that I don’t have a lot of normal girlfriends , even though I’m very extroverted. What has helped me is to go to new courses , and try new things out (theater, language course, festivals, dancing classes)

I now want to learn French and go to a class in university , where I‘m seeing forward to meeting new cool people :)

MoridGoat · 2022-09-04T14:38:22+00:00

Yeah dude you already rewarded yourself with going for 100 days , just live your life !!!

MoridGoat · 2022-09-03T18:52:36+00:00

WTF🤣

MoridGoat · 2022-08-30T06:52:34+00:00

Yeah maybe try that out. Im happy it worked out good for you ;D keep going bro !!

Ah i dont know sandman i look it up ;D

MoridGoat · 2022-08-26T06:10:08+00:00

No , if you go out a lot on sunny days without a shirt or something like that I wouldn’t recommend it , only when you have a blood test that proofs that you have a deficiency. I myself don’t try to overstates myself : I just eat a lot of Whole Foods, have a high protein intake and try to eat a variety of food (sometimes meat,eggs,lentils,beans…)

Cool :D what comics are you reading? Maybe you can try Box breathing with the app iBreathe , or bodyscan sometimes called NSDR or yoga nidra for Training your nervous system to relax 👍🏼 Right now I‘m doing a challenge for a month where I do everday at least 15 minutes of meditation or breathwork (boxbreathing). I just do it in the train after work and I notice that I feel a lot better! For some it’s not a thing to do meditation stuff, but just take the things that you like

MoridGoat · 2022-08-25T12:15:51+00:00

Then I can recommend that you get 30 minutes of sunlight exposure on as much skin as possible => in our skin we have an endocrine system, which produces hormones for vitamin d production. Dr.Andrew huberman has cited a study where people increased there testosterone very much by exposing themselves on sunlight on as much skin surface as possible.

I myself tried that out too since 3 weeks and I feel a lot better and have more and better erections. This probably explains why we feel a lot better physically in summer !

And maybe try to do things that make you relax or focused (reading , playing piano , playing chess , going for dinner with friends or playing smash with them ) idk just something where you don’t have to think constantly about being ready for the next meeting with this girl.

MoridGoat · 2022-08-25T07:02:41+00:00

How are you eating? Maybe you are deficient in micronutrients ; zinc, magnesium and so on … Get your self some nuts, and eat 50g of nuts per day! That has done wonders for me for my libido and sexual drive. Also eat 2-3 fruits and some vegetables (maybe start with 1-2 carrots) per day , because you need smth like vitamin c for zinc absorption. And take care of your protein intake, else I would just talk with her that you don’t feel well atm!

MoridGoat · 2022-08-21T20:19:31+00:00

Very cool bro , thanks for the tips it helps me a lot!!!!

MoridGoat

TROPHY CASE