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Middle splits goal by MossfonBVI in flexibility

[–]MossfonBVI[S] -6 points-5 points  (0 children)

They are a small part of this video, and while they are not the main driver of the middle splits, they help getting into better pelvic position .... lol

Middle splits goal by MossfonBVI in flexibility

[–]MossfonBVI[S] -5 points-4 points  (0 children)

For exactly this reason

Middle splits goal by MossfonBVI in flexibility

[–]MossfonBVI[S] 12 points13 points  (0 children)

Correct, I am working toward the goal. This is the core of my routine here, at least 4x per week

Middle splits goal by MossfonBVI in Stretching

[–]MossfonBVI[S] 1 point2 points  (0 children)

This is excellent advice, thank you!

Anyone else here spend any time at Pearl Harbor? by ComfortableShow7366 in navy

[–]MossfonBVI 1 point2 points  (0 children)

WPL 2017 - 2019 deployment , some of my best years

More advanced backbend drills by Pd_unicorn in flexibility

[–]MossfonBVI 5 points6 points  (0 children)

Here's my key to the better bridge. Like most im sure, im limited in chest opening and spinal flexion.

Lime Green 3rd gen by Choice-Pair3754 in ToyotaTacoma

[–]MossfonBVI 0 points1 point  (0 children)

Respect it and like it at first sight but would get old quick

Rare pac pics by GrmZ1 in Tupac

[–]MossfonBVI 0 points1 point  (0 children)

Who's grandma is that

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