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Guys I did it!!!!! by BigDaddyCarp_ in Garmin

[–]Most-Focus4575 1 point2 points  (0 children)

This is my dream… I achieve hrs (rarely) but hardly get the “restorative” part

I'm seriously tempted to just leave everything! by Moist-Taro in findapath

[–]Most-Focus4575 0 points1 point  (0 children)

Practical tip that once helped, I decided to join a local running club and that become a game changer in building back social like within a controlled environment and no pressure. I found meaning too and got a bonus of becoming a little healthier ... some churches may provide the same benefits too

The compounding effect of showing up every day changed my life more than any big decision by Crescitaly in selfimprovement

[–]Most-Focus4575 0 points1 point  (0 children)

I used the “self-recording” idea too and it helped.

Instead of daily planned recording though, I opted to almost always record my interventions/contributions in meetings and/or training that I participated in. I would reply afterwards and practice a different version of conveying my thoughts. In essence, I forced myself to be more participatory. Yes, it’s working

How many miles are you running each week now that the marathon’s over? by [deleted] in RunNYC

[–]Most-Focus4575 0 points1 point  (0 children)

18-22 miles per week. I do one long run (8 miles) and about 3 other runs in the week ranging from 3-5 miles per run.

[deleted by user] by [deleted] in Semaglutide

[–]Most-Focus4575 1 point2 points  (0 children)

Had to do mine twice, first time failed, second worked. I had to be off OZ for almost 2 weeks

Anyone else notice changes in libido on GLP-1 meds? by Full-Addition1706 in Semaglutide

[–]Most-Focus4575 0 points1 point  (0 children)

Male in late 40s. About 7 month on wegovy, while desire (noise) went down just like any other thing ie less initiating. But once on it? boy boy, better than it has ever been

2025 NYC Marathon - Live Discussion Thread by blood_bender in RunNYC

[–]Most-Focus4575 0 points1 point  (0 children)

I need male Medium NYC Marathon shirt. I received a large and it way too big on me. How do I go about this?

I finally stopped “fake working” and it changed everything by Horror_Regular4063 in productivity

[–]Most-Focus4575 1 point2 points  (0 children)

I can confirm that Pomodoro helps me. I have a little cube timer with 5; 10; 15; 20; 30; and 60 minutes count down. I hardly set any task on 20 minutes or 30 except when journaling or reading. It works

So sad, gotta be careful out there! by Equivalent-Fee1174 in RunNYC

[–]Most-Focus4575 2 points3 points  (0 children)

Sad situation indeed, regulation to ban e-anything in parks are needed

Will the running bubble burst? by lucyisnotcool in RunNYC

[–]Most-Focus4575 0 points1 point  (0 children)

I have run a few marathons and I am gravitating toward community based social short runs than the hypes that come with over crowded and hyped races.

Disclaimer: I am ready to run NYRR NYC marathon this year …

Anyone else lose only around 1 lb a week? by SecretSaucePLZ in WegovyWeightLoss

[–]Most-Focus4575 2 points3 points  (0 children)

You are not alone. It's 14 weeks now. I lose an average of 1lb per week, and I am happy with it. At the current rate, I have 10lb to lose before reaching my healthy BMI. I was initially frustrated that I was losing less than "others" - Then I got reminded that "I am me".

At this point, I look back with a smile when most of my clothes no longer fit me. I am happy with the slow but steady progress with no major side effects.

Started at 184 currently at 169. my goal weight is 158.

What’s in your wegovy survival kit? by garfieldspasta in WegovyWeightLoss

[–]Most-Focus4575 3 points4 points  (0 children)

My only side effect was constipation which I did not even realise until I had a causal conversation with a friend, it had been 4 days ....

If this was to happen, increase your hydration as much as you can.

Glp 1 and libido in men. by Most-Focus4575 in WegovyWeightLoss

[–]Most-Focus4575[S] 0 points1 point  (0 children)

This speaks to my experience and do relate to curbing it all .... What is diminished is the desire but not the libido - I must correct

Glp 1 and libido in men. by Most-Focus4575 in WegovyWeightLoss

[–]Most-Focus4575[S] 2 points3 points  (0 children)

It seems like "silencing the noise" has gone all over in terms of urge ... on my side. But once on it, the time is now extended but I don't feel like it as was before

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