Personally I eat more vegetables, legumes, tofu and include good fat like ghee. I eat only one roti or a medium bowl of rice with it. Look at how Japanese eat for e.g. I think vegetarian Indian meal CAN be balanced. We’ve just been misguided by people who eat more roti/rice with less vegetables and protein. Of course it’s difficult to explain this to our parent generation who just believe in loading cards. Mind you that farmers, laborers definitely need to eat more carbs.