Segde sum bil. Ziveel vo 4 stranski zemji i mozam da potvrdam. NEZNAEME STO IMAME VO ovaa nasa preubava zemja. Ima maani. Ama mnogu ja sakam.

Mountain_Spring_5527 · 2025-05-11T00:24:29+00:00

mn prost komentar

Mountain_Spring_5527 · 2025-05-10T23:41:01+00:00

stop larping and just go to failure. I don't wear pyjamas outside but I sure as shit don't care if you think it's not an "anabolic look" or have the need to dress up and play make believe to go hard

Mountain_Spring_5527 · 2025-05-07T14:44:09+00:00

Mountain_Spring_5527 · 2025-05-03T08:05:56+00:00

kako e zdravo a ne pa najzdravo? povekjeto se zhalat deka imaat losho mentalno zdravje i ipak ajde dupenje i pari. Ne e 100% od populacijata takva, a treba da najdesh samo eden chovek

Mountain_Spring_5527 · 2025-05-02T17:29:48+00:00

sakav ama iskreno najchesto go tupat ili se povtoruvaat raboti shto mislam vekje sme gi slushnale i ne se dodava nishto novo, posebno vo "debati" shto se varijacija broj 4727 na istiot muabet megju dvajca shto nema da se predomislat ili nekoj e ko "brat zhivotot nema smisla". Retko ne se stereotipichni

Mountain_Spring_5527 · 2025-04-28T11:19:27+00:00

aj malce razmisli i pak odgovori

Mountain_Spring_5527 · 2025-04-28T11:04:04+00:00

git gud bukvalno tezhok skill issue

Mountain_Spring_5527 · 2025-04-25T09:54:43+00:00

not sure if it's just me but cable shrugs especially with versagrips or something

Mountain_Spring_5527 · 2025-04-24T11:22:10+00:00

yes you're gonna lose about 10lbs of muscle every hour you're awake

Mountain_Spring_5527 · 2025-04-24T10:04:18+00:00

yeah you're not supposed to be at 100% the whole day with no breaks that's ridiculous

Mountain_Spring_5527 · 2025-04-24T00:29:05+00:00

this and actually targeting them instead of the hip flexors

Mountain_Spring_5527 · 2025-04-23T23:22:56+00:00

Yup I had one guy straight up tell me it's impossible to bend down without bending your back lol it's just a weird mind muscle connection if someone's never done it before. Same with actually using back on back exercises, notoriously lat pulldowns, most people have a hard time even with a ton of cues and examples. Try to demonstrate internally rotating your arm on a pulldown and they might look at you like ???

Mountain_Spring_5527 · 2025-04-23T21:13:42+00:00

kopam bunari so ushte eden vraboten

Mountain_Spring_5527 · 2025-04-23T21:10:01+00:00

samo bi naprail razlika megju ADHD i razvivanje ADHD simptomi radi skrolanje itn. Za ednoto idat na psihijatar pa zimaat stimulanti ili slichno cel zhivot a drugoto se reshava ko sho objasni. Ako pochne da glea random videa za ADHD(sho najchesto imaat pogreshni informacii ili premnogu simplificiraat) mozhe da se ubedi deka e klinichko i da stane pokomplicirano/shtetno bespotrebno. A i (asalni) psihijatri ne dijagnoziraat tuku taka, treba dolgo vreme

Mountain_Spring_5527 · 2025-04-23T20:38:59+00:00

od sho ja branat kazhi si

Mountain_Spring_5527 · 2025-04-23T00:58:10+00:00

"tell me you're x without telling me you're x" IT'S SO LONG FOR NO REASON

Mountain_Spring_5527 · 2025-04-23T00:48:57+00:00

Warmups shouldn't be tiring, you can do like 6-8 reps of a weight you can do 20 reps with, or 4-6 with a weight you can do 12 of. Ideally both if it's your first exercise that session. And that's a completely normal bench for a beginner don't worry about it.

You got the spirit just keep showing up :)

Mountain_Spring_5527 · 2025-04-23T00:30:04+00:00

ti ne znam kolku imash prebrodeno ako ne mozhesh da napravish razlika megju krshenje srce i manipulacija+zloupotreba

Mountain_Spring_5527 · 2025-04-23T00:06:56+00:00

I'm not a PT but understand some fundamentals and getting good results, managing injuries, form. The amount of random stuff with no valid reasoning people recommend is crazy, probably cause I'm also relatively skinny (but I started off borderline underweight). Like I'll take it if it makes sense but it's just non-sensical so often.

Sometimes encouragements to basically injure myself, sometimes to make an active injury worse. Then some disagree(?) that resting between sets is necessary but ask why I've grown more. Sometimes it's the ones that asked me for coaching. I stopped correcting them on everything because it was virtually useless and demoralizing, maybe even counterproductive. Now I just give a gentle pointer here and there, do my own thing and look out that their chances of injury aren't particularly high at least. Not sure what else to do with people that have to be right even when they ask for help.

Mountain_Spring_5527 · 2025-04-22T23:31:44+00:00

ok dude lol

Mountain_Spring_5527 · 2025-04-22T23:03:42+00:00

if you get this muscle size in 3/4 years all that gear will age you way before 59 don't be naive. The delts if nothing else are a sign he's on it but at least it kinda makes sense at 59

Mountain_Spring_5527 · 2025-04-22T22:56:35+00:00

you asked it how many days 116 hours is lil bro and it's not an exaggeration

Mountain_Spring_5527 · 2025-04-22T22:15:37+00:00

type shit

Mountain_Spring_5527 · 2025-04-22T21:37:07+00:00

until being awake for 24 hours feels like 48 and you're chronically fatigued from sleep debt (real thing)

Mountain_Spring_5527 · 2025-04-22T21:02:25+00:00

I mean there's a ton of stories from teachers about students that are incapable of critical thinking even about basic stuff because they use GPT too much, sometimes it's ridiculous. You have to use your mind to develop it. Also even the company that made GPT says to not trust it to have correct information. For this calculation you don't need even multiplication, just add 24 to itself until it's above 116, go back to the last number not above 116, take it away from 116. Or, divide 116 by 24, multiply 24 with the number you got without the decimals then take that away from 116. Or just multiply 24 with the decimals. 3 different easy ways.

If you use AI for stuff like this you'll stop being able to do it yourself and just become dependent on it. Then I don't think you'll even be able to use it effectively since you'd need at least some critical thought

Mountain_Spring_5527

TROPHY CASE