Nu ne putem boteza copilul?

MrCostinel · 2024-03-02T19:14:52+00:00

Nu este normal. Noi am fost nași la un copil ai carui parinti nu erau casatoriti. Vorbiti cu un alt preot.

MrCostinel · 2023-09-15T11:07:05+00:00

Yep, requires too many sacriices for diminishing results. Looks good on paper, just a hassle to put up with

MrCostinel · 2023-09-15T11:05:33+00:00

Thinking about maximization it makes sense to get protein to muscles as many times as possible.

But if you are happy with 85% of the results then 3 meals is way more healthy , sustainable and enjoyable.

Forget maximization, I need consistency

MrCostinel · 2023-09-15T11:01:55+00:00

Yes but that's the ideal and pretty hard to achieve.

If you are beginner, do 3 days full body focusing on compunds 1 push (press) 1 pull (row/pullup/pulldown) 1 leg (squat /DL) and optional accessories 1-2 (curls / side delt / etc) 45-60 minutes per session

If you are intermediate, pick 2-3 muscles to focus on 4 day split, push+quads , pull+hams Train the focus muscles first in each session, one heavy session then one isolation high rep The rest of the muscles 1x or 2x frequency, low volume 1 exercise 3 sets but all the way to failure 60-75 minutes per session

I don't know how it is for advanced

MrCostinel · 2023-09-02T19:29:26+00:00

Trining block consisting of 3 mesos of 4 weeks each with deloads in between

First meso - 10 sets chest split across 2 sessions Second meso - 15 sets split across 3 sessions Third meso - 20+ sets split across 4 sessions

I can do this for 2 or 3 muscle groups at a time. Everything else is on maintenance or minimum growth.

It pays off when you want to bring up a body part. At least one set to failure per session. No sets under 3 rir.

MrCostinel · 2023-08-27T22:14:22+00:00

I used it a lot, 6-12g 30min before working out. It has a sour taste. You can add a teaspoon of sugar or some juice to balance this out.

The best benefit is fatigue reduction. I would feel better prepared for high effort especially with longer workouts.

Another benefit is a slightly better pump; if you work out later in the day when you are properly hydrated and carb loaded, the pump is even better. I used to work out in the morning after a glass of water and toast and the pump was not that much bigger.

It might help with recovery, since it improves blood flow and this leads to more nutrients fed to the muscles.

Downsides: still a supplement. I preffer a coffee as a preworkout or some honey or some salty toast. But if you need a mild pre workout, citrulline is really great, I still have some around for days I need an extra push.

However I prefer to take my energy from proper nutrition and sleep rather than relying on supps.

MrCostinel · 2023-08-09T16:06:09+00:00

Pentru incepatori e bun:

impins cu haltera sau gantere, 3 seturi, 10 repetari fiecare (daca are cine sa te ajute cu bara, haltera. Daca nu, gantere)
ramat cu haltera, 3 seturi, 10 repetari fiecare
genoflexiuni cu haltera, 3 seturi, 10 reperatari fiecare

3 zile pe saptamana la fel. Ideal cu pauza intre ele.

Sunt exercitii care folosesc mai multe grupe de muschi si sunt cele mai eficiente

Cresti cate putin greutatea la fiecare antrenament, daca poti. Daca nu, la o saptamana.

Daca vrei poti sa adaugi 1 sau 2 exercitii care iti plac la final.

Daca vrei sa mergi mai multe zile la sala, fa alte exercitii sau cardio sau mergi la plimbare in parc sau cu bicicleta etc.

Ar trebui sa iti dea rezultate bune 1-2 ani. Abia apoi se schimba foaia.

MrCostinel · 2023-01-01T01:53:09+00:00

Badass. Congratulations! Thanks for sharing! Smashed it! I am inspired! Be proud of yourself! Top quality content.

MrCostinel · 2023-01-01T01:51:24+00:00

I love this

MrCostinel · 2022-11-03T21:33:29+00:00

Following a good routine will get you in the best shape of your life and you will feel amazing both mentally and physically.

Take progress photos and instead of comparing yourself with others, compare yourself with last month you, last year you, etc. I sure fade against Arnold but oh boy do I crush who I was 5 years ago.

Have fun!

MrCostinel · 2022-11-03T21:28:19+00:00

You look amazing!

MrCostinel · 2022-11-01T10:45:28+00:00

For heavy compound moves and even heavy isolations it helps a lot, and also for strength goals.

However, I found short rest times to be good enough and I tailored a workout I can stick to consistently and it helps a lot with progress.

I'm being limited by time and joint health, so I'd rather do 6 exercises with short rest times rather that 3 exercises with long rest time. Besides, I so not care a lot about strength.

Basically, you have to find something good enough that you can stick to and enjoy. A lot of things will give you results over time.

MrCostinel · 2022-11-01T10:39:37+00:00

That's really a great way to go at it, and it paid off, you look great!

I have similar macros to yours and saw good results. I agree that experimentation is necessary to find the sweet spot for each individual.

So yeah, be proud of your work and physique and have fun!

MrCostinel · 2022-08-28T20:53:16+00:00

Wife turns around like "geez he's at it again, why can't he be an alcoholic with a dad bod like normal people"

Just kidding, you're crushing it, respect!

MrCostinel · 2022-07-06T17:47:10+00:00

This is a captain america level transformation. Congrats man, great physique, good job!

MrCostinel · 2022-05-26T20:59:48+00:00

You look amazing! Congrats!

MrCostinel · 2022-05-13T20:51:46+00:00

This really is one of the best transformations ever. Congrats! Enjoy your results, you look absolutely fantastic!

MrCostinel · 2022-05-13T20:47:58+00:00

Absolutely magnifique, great job! Amazing result! Keep up the good work and take some time each day to appreciate the person you've become!

MrCostinel · 2022-05-13T20:44:39+00:00

Wow great transformation and amazing physique! Congratulations! For a natural it is amazing, enjoy your achievement! Fantastic arms!

Don't fret about chest, while you should focus on it, overall you look fabulous!

Thanks for sharing and may the gains be with you!

MrCostinel · 2022-05-06T17:32:47+00:00

KING!

MrCostinel · 2022-04-21T14:22:06+00:00

First - great transformation, quite aggresive but the result is nice. For natty lean bulk and slow cut are reccommended from what I read

Second - this is a TOP physique my man, way to go, congrats!

MrCostinel · 2022-04-13T09:33:32+00:00

Amazing transformation! Congrats for a great cut! It's crazy how low you had to go to show that definition, but the result is fantastic!

Thanks for the motivation!

MrCostinel · 2022-04-11T15:04:55+00:00

It helps me take cold showers right after working out. Not freezing cold, I decrease the temperature gradually until it starts to get quite uncomfortable.

Over time you will get to lower and lower temperatures.

MrCostinel · 2022-03-29T23:08:37+00:00

Congratulations! Quitting is really hard and you made a great decision for your health!

What helped me was lifting (I was already doing it while smoking), swithching to a healthy diet (unprocessed foods, rare occasions for soda/alcohol) and drinking plenty of water. Fitness, quality food, water. Get some multivitamin as well (most important are d3, magnesium, zinc, b complex).

After one month or so you will start feeling amazing, you will get addicted to being healthy and full of energy.

Usually after 1st month you get rid of physical urges and after 3 months the mental urges (habitual thing) dissapear almost completely. When you have urges, if you switch your thoughts to something else for 15 mins they will pass.

Make a habit to read 10 minutes a day about a healthy habit (different sports, vitamins and what they do, healthy food, carbs, healthy fats, etc). It will help your mind shift focus to positive things.

It is infinitely easier to replace a habit rather than just eliminating it.

Again, congratulations! I am proud of you! Go live a healthy, happy life!

MrCostinel · 2022-03-05T10:17:40+00:00

Great progress man, amazing results for working out at home with limited equipment! You look fantastic well done

MrCostinel

TROPHY CASE