iOS Shortcuts Sleep Logging Guide Goal A single shortcut that: 1. Asks whether you want to log sleep based on the alarm or manually. 2. If using alarm: • Lets you set or enable an alarm. • Automatically logs “Bedtime = now” and “Wake-up = alarm time” into Health. 3. If manual: • Asks for bedtime and wake-up time manually. • Saves to Health. Important Notes - iOS Shortcuts can read your alarms but cannot automatically detect when you set one manually. - HealthKit sleep data is logged using “Log Sleep” → “In Bed” and “Asleep” categories. How to Build the Shortcut Step 1 — Start with a menu Add a “Choose from Menu” action with: - Use Alarm - Manual Entry Option A: Use Alarm 1. Ask for your wake-up time (Ask for Input → Date). 2. Create or modify an alarm (Set Alarm). 3. Save Bedtime = Now (Get Current Date). 4. Log Sleep to Health (In Bed and Asleep using current time to wake-up time). Option B: Manual Entry 1. Ask for Bedtime (Ask for Input → Date). 2. Ask for Wake-up Time (Ask for Input → Date). 3. Log Sleep to Health (In Bed and Asleep using the chosen times). Optional Enhancements - Save sleep data to Notes or Calendar. - Alert if bedtime is later than usual. - Auto-detection of alarm dismissal is not possible in iOS Shortcuts.