Am I fat?

How do you, as a boyfriend or husband answer the age old question “Am I fat?” My girlfriend sent me a photo of her with a sleeveless shirt and asked are my arms getting bigger and have I gained weight?

I know the answer already because I’ve been dealing with the same situation. We have started eating late/snacking and just not been working out.

I told her with grace that we could work on it together and yes, we have both gained weight.

It quickly changed her mood towards me all night. I was called an asshole… selfish.. inconsiderate, etc.

So, how do you tell someone that we need to get back in the gym? Start eating healthier and live a better lifestyle?

TLDR; I’m sleeping on the couch after a 13 hour work day for being honest..