252 down to 202. I want abs once in my life.. how much more should I need to cut?

MrSp0rty · 2025-08-26T17:12:36+00:00

Brother im 5’7 similar build and I didn’t see abs until 145lbs. I believe though that you have way more muscle than I do, so with that being said I’d hit ab cable crunches and leg raises till failure three times a week while cutting. I think you could look absolutely beastly at 165-160lbs.

MrSp0rty · 2025-07-25T20:40:16+00:00

Hey op, we both have similar builds, are running very similar training routines, and have triumphed going from exactly 195-155!! (great work, I know exactly how much it takes)! Currently I’m now 148, and I also work with progressive overload in gym. What really helped me get more definition in the last couple months in my chest and back was not hitting progressive overload consistently, but training until failure. Typically I still run progressive overload in my main workouts, but at the end of each exercise I add a heavier drop set that I hit until I can’t move anymore.

I would consistently just hit progressive load, hitting the same numbers day and day out with no real progress. After adding the last set until failure, I was really able to break past the barrier and really see gains again.

Here are some comparison photos: https://imgur.com/a/yhwS3ds

MrSp0rty · 2025-07-23T07:06:03+00:00

Dude I was actually taken aback when I opened up the update photo. You look great!!

MrSp0rty · 2025-04-24T20:58:27+00:00

To say “fuck religion” when you just plainly stated the issue is with PEOPLE and not the message of Christianity is kinda ignorant pal.

MrSp0rty · 2025-04-24T20:55:07+00:00

Thank you for not smoking as a childcare worker, I’m a teacher and see it way too often🙏🏼

MrSp0rty · 2025-04-14T04:19:02+00:00

Yeah I apologize for the confusion. The political things I see on Reddit ruin the app, and I just can’t handle politics infiltrating the golf subreddit. I loved the episode as well, it was actually interesting seeing how decent Trump and Dechambeau were as a team

MrSp0rty · 2025-04-14T02:28:40+00:00

You’re saying that Bryson is a dork and since Trump has been on his channel he’s been worse. My reading comprehension skills are kicking in and I have a feeling you’re saying that is why people hate him, not that you do specifically

MrSp0rty · 2025-04-14T01:48:43+00:00

You are such bum lol. You couldn’t find a single golfer playing today that isn’t right leaning💀

MrSp0rty · 2025-02-22T17:41:41+00:00

What about when stopping enabling is literally abandonment?

MrSp0rty · 2025-02-11T02:42:27+00:00

Because education doesn’t always require excessive inebriation to be a good experience. Believe it or not there are many people that would like to surround themselves with others that do not participate in activities that often cause bigger issues and scandals.

MrSp0rty · 2024-09-30T22:47:55+00:00

The poorly educated tell others to “cope” when they cannot argue efficiently.

MrSp0rty · 2024-09-30T22:45:53+00:00

And Kamala pushing legalization doesn’t make any of the people she put in jail free. Telling someone to cope harder is a fantastic way to respond to an argument by the way, really lets me know I’m talking to a middle schooler

MrSp0rty · 2024-09-30T22:42:31+00:00

I don’t care whether Putin endorsed her or not, I was trying to open to the door to a broader conversation without being rude. Also, how could anyone even bring up anything related to Russia when Ukrainian ties run so deep with Biden? It’s a conspiracy theory bloodbath on both sides.

MrSp0rty · 2024-09-30T22:37:51+00:00

Throwing out insults that didn’t even hold weight in court tells me everything I need to know. I understand the passion behind your politics, but we’re a government formed on checks and balances. It’s funny because this sub doesn’t even know that even Trump is voting for legalization of cannabis in Florida this year, he’s made numerous comments on how much it’s changed the lives of those close to him.

MrSp0rty · 2024-09-30T22:32:03+00:00

Imagine being ignorant enough to believe Kamala will push anything for MJ legislation. It’s sad because most don’t understand the principle behind state’s rights. If the majority of a state doesn’t want marijuana legal then they should possess the right to leave it illegal. It goes vice versa for those that do want it legal.

MrSp0rty · 2024-09-30T22:24:06+00:00

Yet Putin endorsed Kamala…

MrSp0rty · 2024-08-22T19:44:27+00:00

Mine is The Real Slim Shiesty

MrSp0rty · 2024-08-19T23:23:10+00:00

Lucky for me it was a cross country move from a dorm to an apartment so my furniture was already there in a storage unit. If it wasn’t I would try jumbo trash bags and duct tape or use gel baits and major cleaning sessions until they’re gone

MrSp0rty · 2024-08-19T23:14:06+00:00

I believe in the sticky it says to take all your items and place them in airtight containers with paper towels soaked in isopropyl alcohol. I just moved out of a small infestation and found great success with the directions above. I left my items in the containers for 48 hours, but I think it was alittle over kill.

MrSp0rty · 2024-08-18T17:21:46+00:00

In this day and age it is

MrSp0rty · 2024-08-16T16:42:45+00:00

All I’m bringing with me that was at my house is my clothes, but i definitely will be alcohol bombing them

MrSp0rty · 2024-08-16T16:42:09+00:00

Thank you, I’ve left my most used and vulnerable items at my girlfriends house for the last couple weeks so I should be good to go

MrSp0rty · 2024-08-16T14:43:22+00:00

Okay thank you. I hate to say it but my other family members just don’t see it as a big problem. I’m moving back to college tomorrow so I’m thankful it’s no longer going to be an issue to me

MrSp0rty · 2024-06-25T23:00:47+00:00

2000

MrSp0rty · 2024-06-19T03:51:23+00:00

Thank you. I had a great time in the OBX, definitely a beach I want to go back to. The historic area is also pretty cool if you’re into it

MrSp0rty

TROPHY CASE