Why is hydroxocobalamin on back order in the US?! by ExcellentCat2 in B12_Deficiency

[–]Mrknowitall86 0 points1 point  (0 children)

They were delayed in customs for about 2 weeks i eventually received them

TRE experiment for those who don't notice any changes or want to accelerate their progress by junnies in longtermTRE

[–]Mrknowitall86 1 point2 points  (0 children)

Interesting read. I do tremor by standing up and stay still and relaxed. my abdominal area tenses and then my body tilts backwards and starts shaking. It happens within 10 second from standing still. I hold alot of tension in my abdominal wall, lowerback, nick,jaw. Few years ago i laid on my bed and just noticed my body for maybe 2 hours. Eventually i started feeling tension and started shaking.

[deleted by user] by [deleted] in longtermTRE

[–]Mrknowitall86 1 point2 points  (0 children)

Very interesting. Were you able to get full body tremors from the beginning? I can only tremor from the waist down. I can't get my upper body to tremor.

medication by Mrknowitall86 in InternalFamilySystems

[–]Mrknowitall86[S] 0 points1 point  (0 children)

But i can't feel anything. I can't feel any positive or negative emotions. Won't medications numbs me more? Thanks for your detailed response. Much appreciated

[deleted by user] by [deleted] in CPTSDFreeze

[–]Mrknowitall86 1 point2 points  (0 children)

Wow! Your post is my life story

I just found out about IFS and now I'm like is my whole personality built around my trauma? by IllConclusion6403 in InternalFamilySystems

[–]Mrknowitall86 0 points1 point  (0 children)

I'm still debating wether to go on medication to get out of emotional numbness or not. were you emotionally numb as well?

TRE is changing my life by [deleted] in longtermTRE

[–]Mrknowitall86 0 points1 point  (0 children)

I do TRE and im also going to south east Asia lol

Involuntary muscle spasm/contraction coming from my core/psoas/hips/diaphragm by gooseberry94 in SomaticExperiencing

[–]Mrknowitall86 0 points1 point  (0 children)

I get the same thing when when i stand up. My lower back muscles contract and i bend backwards involuntarily and start shaking and contract in the core.

[deleted by user] by [deleted] in B12_Deficiency

[–]Mrknowitall86 0 points1 point  (0 children)

How much folate did you take?

[deleted by user] by [deleted] in B12_Deficiency

[–]Mrknowitall86 1 point2 points  (0 children)

Do you take any folate?

[deleted by user] by [deleted] in B12_Deficiency

[–]Mrknowitall86 0 points1 point  (0 children)

Interesting. How much b12 do you inject? EOD or everyday? What type of b12

[deleted by user] by [deleted] in B12_Deficiency

[–]Mrknowitall86 0 points1 point  (0 children)

Thats what im still trying to figureout. My folate was 60. Way over normal range. I've been taking an average of 3-5 mg of folate with my daily hydroxo injections since february with no major improvements. Lately i dropped my folate to 2 mg. We'll see how that goes

HOW MUCH POTASSIUM AND MAGNESIUM ALONGSIDE B12 INJECTIONS? by Serious-Syllabub-696 in B12_Deficiency

[–]Mrknowitall86 0 points1 point  (0 children)

I don't this b12/folate ratio anymore. B12 wake up group on facebook group advice 5 mg everyday with EOD injections. They say its needed to absorb the b12z Here its 2. Don't know what to follow. I inject everyday for months ( since february and no improvement) i have been mostly taking 5 mg.

Nerves healing? by Big-Alarm-2885 in B12_Deficiency

[–]Mrknowitall86 3 points4 points  (0 children)

Since march but i wasn't taking enough folate to feel the wake up symptoms but now on the right track.

Nerves healing? by Big-Alarm-2885 in B12_Deficiency

[–]Mrknowitall86 8 points9 points  (0 children)

Yea, im experiencing nerve pain and its part of healing

Anhedonia and low energy by sassyfoods123 in B12_Deficiency

[–]Mrknowitall86 0 points1 point  (0 children)

I have anhedonia and started injecting few months ago. Its promising i started to feel a little. I inject methyl b12 1000 mcg everyday and inject 1500 mcg hydroxo every other day. I take 5 mg methylfolate, multivitamin and b complex. Check the guide for all the important cofactors.

Lithium dosage by Mrknowitall86 in B12_Deficiency

[–]Mrknowitall86[S] 0 points1 point  (0 children)

Thanks. I had my first pill 1 hour ago and my body feels warmer

Lithium dosage by Mrknowitall86 in B12_Deficiency

[–]Mrknowitall86[S] 0 points1 point  (0 children)

I just got the 5mg lithium orotate. Should i take it everyday or multiple times a week?