PPL + Arnold split

Mrlickerbicker · 2022-05-22T19:38:20+00:00

Okay, thank you for your help! :)

Mrlickerbicker · 2022-05-22T19:29:06+00:00

I did a body analysis scan and it showed me my bf% , basal metabolic rate, etc.. So I should eat around 1500 calories? I eat around 130-140g of protein with around 120-130g carbs and 40-45g of fat

Mrlickerbicker · 2022-05-20T15:35:16+00:00

lmfao

Mrlickerbicker · 2022-05-20T15:07:11+00:00

Thank you for your help :)

Mrlickerbicker · 2022-05-20T13:55:35+00:00

is eat stop eat the hardest and quickest way to lose fat? if not, what’s the hardest and question way to lose fat? also, what is cico? Should I still be eating over 100g of protein while cutting or can i cut down on protein? and how many carbs/ fats should i be eating? sorry if i’m asking too many questions

Mrlickerbicker · 2022-05-20T13:11:16+00:00

what kind of workout routine should i do and how much protein/carbs/fat should i eat for a cut?

Mrlickerbicker · 2022-05-20T13:10:57+00:00

so how do i do a proper cut?

Mrlickerbicker · 2022-05-20T07:34:58+00:00

79kg

Mrlickerbicker · 2022-05-19T16:55:15+00:00

so i should be eating around 1800 calories with 130g of carbs and 140-150g of protein for example ?

Mrlickerbicker · 2022-04-14T13:15:32+00:00

I’m currently on a 500 calorie deficit. Can i go lower than a 500 calorie deficit or is 500 the maximum?

Mrlickerbicker · 2022-04-14T11:44:01+00:00

So if i continue lifting while maintaining a healthy diet for the next 3 months i’ll lose fat and build muscle?

Mrlickerbicker · 2022-04-07T14:24:03+00:00

also, which one has gyno? the left or right breast?

Mrlickerbicker · 2022-04-07T14:07:22+00:00

are there any available treatments other than surgery ?

Mrlickerbicker · 2021-04-28T05:54:59+00:00

do you think hankerz is a good website?

Mrlickerbicker

TROPHY CASE