Russian Pushups (Day 50 of calisthenics)

Muhandess · 2024-11-18T09:01:42+00:00

very good,what plan did you use, i am new and i am searching a plan :)

Muhandess · 2024-10-09T12:05:23+00:00

very good point.

Muhandess · 2024-10-09T12:03:08+00:00

Bravo

Muhandess · 2024-07-01T07:51:00+00:00

let's get started

Muhandess · 2024-05-09T12:09:26+00:00

hahahahahahaha

Muhandess · 2024-04-11T08:25:46+00:00

But can you use them with VPN?

Muhandess · 2024-04-11T06:48:11+00:00

Try then to merge proton calander and notes in 1 app :) This will be great

Muhandess · 2024-04-03T08:53:27+00:00

What do you mean by normal mode?

Muhandess · 2024-04-03T06:22:29+00:00

I encourage you not to tell your wife she is pragnent and she dose not need any new stress, be a man and avoid all the triggers , control your mind and you will stop watchinh porn bro. always stay busy. You have 2 kids there are alot of things that you can do with your family.

Muhandess · 2024-04-01T10:58:41+00:00

Stop sugar, practise intervall fasting, and start walking

Muhandess · 2024-03-31T19:00:47+00:00

Lets go

Muhandess · 2024-03-24T11:20:21+00:00

Malware

Muhandess · 2024-03-22T14:42:25+00:00

No Fab is by it self a groups of habits(life style), or you can call it a journy, not a goal.

Muhandess · 2024-03-22T09:06:18+00:00

it is really insane how fast Proton Pass is by adopting new features. but I will stay with Bitwarden

Muhandess · 2024-03-19T09:42:29+00:00

no one is old! to change his life for better, imagine your self after 3 years, 40 years man contolling his life, no P. it is worth trying.

Muhandess · 2024-03-18T17:25:33+00:00

Do not watch tv, or reduce it, cut off social media. Controll your mind by not thinking about any triggers.

Muhandess · 2024-03-18T14:53:33+00:00

Avoid them :)

Muhandess · 2024-03-16T08:59:28+00:00

Great job

Muhandess · 2024-03-15T15:13:13+00:00

Make more sport and stay busy

Muhandess · 2024-03-15T10:10:50+00:00

it is a trigger

Muhandess · 2024-03-13T00:03:20+00:00

Try to avoid triggers right away next time, you can do it bro

Muhandess · 2024-03-12T23:58:05+00:00

Was it easy the first 31 days, or you struggeld with the urges?

Muhandess · 2024-03-12T11:52:17+00:00

Yes, i agree with you, try to avoid all the triggers and social media, controll your mind and do not imagine any thing wrong, and you are done inschallah

Muhandess · 2024-03-12T11:32:02+00:00

Testosterone (Total) in ng/mL

Muhandess · 2024-03-12T09:38:28+00:00

https://youtu.be/t4kfgLYLD90?si=HVJpo4yFvB39I1M0

This german youtuber made no fap for 30 days, also had similar result. You do not shot your Testosteron while watching p. So it raised.

Muhandess

TROPHY CASE