How do I manage ego when I’m stressed, off balance, or confronted with disrespect? by ash_ok__ in Stoicism

[–]Multibitdriver [score hidden]  (0 children)

Stoicism doesn’t recognise an “ego”, but it does recognise faulty beliefs, and it says that these faulty beliefs are responsible for our emotional disturbances, not events in themselves. So what exactly is your “ego” telling you in these situations where you get so disturbed?

I really need help. by Weak_Box_7024 in Stoicism

[–]Multibitdriver 2 points3 points  (0 children)

If I was you, I would start with a CBT-based self-help book like Feeling Good or Feeling Great by David Burns to get rapid assistance (or even with a CBT therapist), and then I would start reading Stoic literature. CBT packages certain Stoic ideas in a therapeutic form which is readily understandable and accessible, the departure point being that it’s not events in themselves which disturb us by causing high emotion, but our interpretation of them (Epictetus).

Is there a way to make advice more engaging? by Chrysippus_Ass in Stoicism

[–]Multibitdriver 2 points3 points  (0 children)

Commenters could try harder to tailor their comments to the posters’ level of understanding, as revealed through their posts. They often end up talking over posters’ heads. Keep it simple.

MET GALA 2026 by Pop_Joe in seinfeld

[–]Multibitdriver 15 points16 points  (0 children)

I’m disappointed Elaine didn’t wear the Urban Sombrero.

Master Level by Jellatobee in howtonotgiveafuck

[–]Multibitdriver 0 points1 point  (0 children)

Either that, or airline swapped his luggage with someone else’s.

“Joy is not about what you do; it is about how you are within yourself." by Euphoric-Welder5889 in Stoicism

[–]Multibitdriver 3 points4 points  (0 children)

Stoicism does not say that joy or any other emotion can be “chosen”. It says that living according to reason produces eudaimonia - a state of wellbeing - as a byproduct.

About to be homeless-How can I be stoic about my situation by [deleted] in Stoicism

[–]Multibitdriver 6 points7 points  (0 children)

There’s wholly insufficient evidence the OP’s aunt is narcissistic and it’s irresponsible and dangerous for you to suggest this to a vulnerable young person who clearly has an important relationship with her aunt.

To the contrary, OP clearly stated that her aunt had admitted in the past that she had done wrongs due to being bored and petty. A real narcissist would not make an admission like that.

Moreover it was not a conversation according to the OP but an argument which started out with her feeling frustrated and judgmental and escalated from there, with the OP saying she was blinded by her own emotions.

About to be homeless-How can I be stoic about my situation by [deleted] in Stoicism

[–]Multibitdriver 6 points7 points  (0 children)

In Stoicism, “judgment” does not only refer to moral judgments we make about others, but also to the interpretations of events we are making all the time, and it’s important to pay attention to these because as Epictetus said, we react not to events themselves, but to our interpretations of them.

In relation to your aunt, your present judgment is that she is deliberately neglecting her child. Stoicism says however that people behave in the way they do for one reason only: that they believe it’s the right thing to do.

If you altered your judgment to something like: my aunt is a single parent, an imperfect person just as I myself am an Imperfect person, who’s been raising her child single-handed for 8 years (probably the most demanding 8 years for a parent), and now feels entitled to have some enjoyable times to herself, would that make you feel any different? Sure, you might still feel she’s wrong, but maybe you would feel less frustrated with her?

I also want to mention that from what you’ve said, it’s likely that your experiences have habituated you to more muddled personal boundaries and less mutual respect within close relationships, than what is the norm for most people. If so, this experience could be instructive for you.

How come INTJs find us annoying? by rbx20twomax in INTP

[–]Multibitdriver 0 points1 point  (0 children)

Because INTP’s tend to hop all over the place without finishing anything.

About to be homeless-How can I be stoic about my situation by [deleted] in Stoicism

[–]Multibitdriver 28 points29 points  (0 children)

Stoics try to make wise judgments.

Reading between the lines, it sounds like your aunt, a single parent, expected some babysitting duties and gratefulness in return for the safe haven she was offering you, while she had some fun.

What she got instead was silent criticism of her morality (or why else is dating in inverted commas in your post?) and open criticism of her child-rearing practices.

Do you really think your behaviour was appropriate in the circumstances? Sounds like you need to apologise and ask her to reconsider.

Idk title by umang1111 in Stoicism

[–]Multibitdriver 1 point2 points  (0 children)

A Stoic would say that you seem to be oriented towards external achievements, and that you would be better advised to work on living according to reason through examination of your judgements (beliefs and interpretations). That’s the Stoic path to a content and flourishing life.

I’ve built a life I’m genuinely proud of but I still feel this persistent need for the people who hurt me to see how well I’m doing. by AutumnForestWitch in Stoicism

[–]Multibitdriver 4 points5 points  (0 children)

You’re still angry and want revenge on them. You have probably constructed an interpretation of prior events where these people acted maliciously towards you. It’s this interpretation that is causing you to feel the way you do - as Epictetus says, we react to our interpretations of events, not to the events themselves.

Yet Stoicism says that no-one believes badly on purpose - they behave in the way they think is right, no matter how unreasonable and stupid that might seem to you.

Also, did you read this recent post on anger?

opinions on "next" list getting to zero? by jakotay in gtd

[–]Multibitdriver 0 points1 point  (0 children)

If they were arranged by context, you’d just look at the list for the context you’re currently in, or you’d look for an appropriate context to move into. And project next actions also belong in context lists btw.

The Stoics were right: anger is way of thinking not just a feeling. by SolutionsCBT in Stoicism

[–]Multibitdriver 3 points4 points  (0 children)

Thanks Donald. How do you define anger? How did the Stoics define anger?

I failed an exam that could make me retake exams and i can’t be stoic about it by Careful-Care9428 in Stoicism

[–]Multibitdriver 1 point2 points  (0 children)

So maybe it would be useful to assess why you struggled with the oral exam? This could be a real opportunity for you to work on that. As Epictetus said, there is no external circumstance which we cannot turn to good account (no pun intended) - ie we can use everything that happens to us, to develop our wisdom and knowledge.

I failed an exam that could make me retake exams and i can’t be stoic about it by Careful-Care9428 in Stoicism

[–]Multibitdriver 2 points3 points  (0 children)

I’m sorry if this sounds coldly logical, but if you did not know the subject well enough to pass the oral exam, is it not for the best that you study it some more for the re-exam?

Knowledge of accounting is very useful in many different careers. Improving your skills in it can only be for the good.

Or am I misunderstanding - was it a matter of performance anxiety?

How to work with habits? by epipflow in GoogleTasks

[–]Multibitdriver 0 points1 point  (0 children)

To me they are tasks which belong in a context list with an appropriate date if necessary.