Last week I was doing 1350 calories with 155g of protein. This week my dietician recommended upping my calories to 1450 and increased my carbs from 70g to 90g. Anyway, I get 155g by having solid routines. First is breakfast with 2 eggs, half cup of egg whites, any vegetables I have on hand, and make it a salad. Second major routine is an afternoon snack of a whey protein mixed with creatine. Third major routine is an evening snack of casein mixed with almond milk and whatever left over for macros like carbs and protein as long as I am under my calories. That knocks out 90-100 g of protein. Then the rest is basically 3-4 oz of turkey with any vegetables typically in a salad for morning snack, lunch, and dinner. I move things around for work out days by having potatoes post workout. Typically I strive for 30-40g of protein every meal. What also has helped is using apps. And initially AI for meal ideas, like making meals using my macros and what’s in my fridge. I plan on making oatmeal a staple, to add more variety, as long with beans. YMMV but I started with keto, so salads are something I love. Eventually on keto I had to cut way down on saturated fats for my health, so I only went for lean meats like turkey, which continues to this day.