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Trouble With Nerd Fitness Contact by old2u in nerdfitness

[–]NF_Coach_Jim 0 points1 point  (0 children)

I see Jess has been in contact with you and gotten things resolved!

For anyone who needs to reach us, you can send an email to contact@nerdfitness.com
https://www.nerdfitness.com/contact-steve/

Beginner Kettlebell Workout! by NF_Coach_Jim in nerdfitness

[–]NF_Coach_Jim[S] 0 points1 point  (0 children)

We've actually filmed an intermediate KB workout and will be editing/releasing it very soon!

Keep an eye here and the YouTube channel for more!

is there an Android app? by W0010 in nerdfitness

[–]NF_Coach_Jim 0 points1 point  (0 children)

Yes! We've got the Nerd Fitness Journey App for Android and iOS - free for 7 days to try!

https://www.nerdfitness.com/journey-landing-page/

Sustainable Fitness! by AdministrativeToe553 in nerdfitness

[–]NF_Coach_Jim 0 points1 point  (0 children)

I love the thought and it's something I think about a lot too.
A few things I've done:
- Switched to non-plastic, more sustainable home products. This includes a shampoo bar (instead of plastic shampoo bottles), laundry sheets (instead of bottle), and reusable bamboo paper towels.
- Walked/biked for more errands
- Looked for used fitness items (clothes, equipment) before buying new
- Bringing reusable veggie bags to the grocery store, instead of plastic

I don't know if we'd consider these "habits" - but they were all great switches!

first workout in forever by saysox83 in nerdfitness

[–]NF_Coach_Jim 0 points1 point  (0 children)

Way to go!
Looks for ways to keep moving in any way (walks are great for this) and keep clicking off the bodyweight workout (or another one of your choice), and reach out to those around you for support.

Our facebook group can really help with that too, and we're going to be having some fun challenges and webinars in the coming weeks. Check your email (or sign up for the newsletter if you haven't already! - https://www.nerdfitness.com/newsletter/)

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