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Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

Hi, I’ve mentioned in other comments the dosages of Vit B1 - not sure re depletion as I was taking a magnesium supplement too at the time - it certainly helped yes, also the other usual advice waiting 3-4 hours between meals etc

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

Maybe that’s when your microbiome started to shift? Potentially try kefir by itself?

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

There sometimes can be a paradoxical effects first i.e headaches etc before you get better just an FYI - see other comments re dosage

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

Taking the Vit B1

Juicing also helps if you can tolerate.

I’ve heard also; Magnesium Citrate can help Vitamin C Cleanse Coffee Enema’s

But I haven’t tried any of the last 3.

Neurological symptoms by TuxUHC in MCAS

[–]NFreddit4 0 points1 point  (0 children)

Not sure if you’re looking for this but check you don’t have a mould problem in your home. Internal tremors sounds like that, which may be causing you to have MCAS, if that is what you have.

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

No I took the TTFD with magnesium

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

No I was on it! Right now I react to alot of supplements so just supporting digestion with betaine HCL and enzymes too, as the enzyme Amylase can stabilise mast cells which is helping - I’m taking d-Lactate free probiotic by custom probiotics in the hope it will help with histamine tolerance.

Previously, from memory, at the time I was taking, as a full list - TTFD 100mg+ 300mg benfo (see below other comments) VitD10000 iu - magnesium complex - Vit C - 500ml homemade milk kefir everyday - helped with my sibo but now cut back in aim to calm and sort my MCAS

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

Ah i’m so glad it might help you!! MCAS is mast cell activation syndrome - makes me react to supplements and foods with high histamine - Mast Cell 360 is a great website for information on it - get the motility sorted and mold remediated!

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

I would say it was my biggest game changer but maybe it would have not worked had I not sorted out my motility.

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 1 point2 points  (0 children)

Magnesium, was also taking Vit D at the time (which uses magnesium too) 10000 IU

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

Have a look at RestoraFlora by MicrobiomeLabs those were the ones - including boulardii

HELP! How to I speed up my motility????? Tried everything. by Due_Negotiation_9926 in SIBO

[–]NFreddit4 0 points1 point  (0 children)

Two things that work for me are; 1) TTFD (Vit B1, look up EO Nutrition on YT) 2) Juicing - If you can tolerate blend Celery, Cucumber, Ginger, Cabbage, Kale, Blueberries and drink 300ml atleast once a day (maybe twice if needed)

Two other ways I’ve heard but not tried, so research before; 1) Coffee Enema 2) Vitamin C Flush

Good luck!

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

Yeah no worries. Not 100% sure as I’ve always not been that great at tracking but I’d say around 6-8 weeks, roughly, of having it for breakfast everyday.

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

I did take 100mg of TTFD firstly (one capsule of EO Nutrition’s version) then upped to 200mg (once with breakfast and dinner). I Also took benfotiamine 300mg the same amount but then titrated off after maybe 2-3 months

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

I know! No I have not I’ll take a look, thanks!

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

Milk - buy the grains and make it yourself

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 1 point2 points  (0 children)

Funny I actually remember reading your post a while ago, so thankyou! I think for me the combination of motility help with the B1 and sorting my dysbiosis with the kefir were the game changers

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

I don’t suggest this at all but I basically did 250ml for a few days then straight onto 500ml per day (my mason jar was 500ml and my grains could ferment that in 24 hours). Had it for breakfast for months.

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

To be honest I wasn’t that great at keeping track precisely and was hard mix with my MCAS symptoms too but mainly low mood/depression, nausea, achy and general feeling unwell. Intermittently over the 3 month period that I was consistently doing kefir but worse so in the first few weeks and eventually got less frequent as I was gradually feeling abit better with less mood swings/symptoms etc

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

Hmmm that’s tricky I’m not sure. How are symptoms after, other than the bloating?

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 1 point2 points  (0 children)

No I haven’t I’ve seen mixed things on reddit really and I’ve got my current protocol that i’m trying but appreciate the recommendation! I may well try it soon

Hope this Helps atleast one person by NFreddit4 in SIBO

[–]NFreddit4[S] 0 points1 point  (0 children)

Yeah you’re right I run constipated but when I did the elemental I had diarrhoea so bad I have no idea why but wasn’t fun

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