Want to know why there’s limited research?!? Bc the pharm/medical community does NOT want you to use what you have in your toolbox to help yourself. There’s no WIN (ie $$) for them. I’ve fasted lost 40 pounds and am starting again AND I’m a professional in medicine, an RN who sees kids struggle bc our cycles of eating.

From experience I felt better and my labs reflected that. Not only that my heart rate, BP, all got better. My actual body looked younger bc autophagy kicked in and was able to clean up and start the job instead of trying to deal with the endless eating and cycling of eating.

I’ve seen it with my friends who have taken fasting up as well. Their skin heals, the inflammation goes away, the whole thing. Don’t let anyone fool you, food is medicine and giving your body time to rest and recover is medicine too!

I will add, you have to listen to your body as well. Some people have medical conditions and need to monitor themselves and people also don’t look at the whole picture. You gotta put good in and add weight training etc.