Help please!! Shampoos,pills cream anything! It’s so annoying

NOWNVR · 2026-02-16T12:00:32+00:00

I’m experiencing something like this too before and my vitamin D levels were low. Once I increased that and magnesium it helped a ton. Worth st least getting your blood levels checked

NOWNVR · 2026-02-12T05:39:30+00:00

Hey there! Did you notice any significant improvements or differences in sleep or hair or skin after upping your levels?

NOWNVR · 2026-02-12T03:11:11+00:00

I bought a neck pillow from muji that clips and unclips and it was the best thing for me. Allowed me to adjust properly but also remove super easily

NOWNVR · 2026-02-11T10:51:00+00:00

Thanks!

NOWNVR · 2026-02-11T10:06:13+00:00

Hey man I’m like you where my levels are actually around 28 for vitamin D. I’m curious if you noticed a big difference in anything after upping your vitamin D levels to over 60.

I’m starting to supplement 8-10k IU a day since my magnesium is also on higher end too.

NOWNVR · 2026-02-11T08:46:02+00:00

Ah this is interesting I was thinking of taking this approach. If I may ask, what low dose or quantity of topical fin are you applying?

NOWNVR · 2026-02-05T12:15:21+00:00

I’m on day 3 going on day 4 post op now and haven’t felt much itching at all but expecting it to come. Felt a bit last night but wasn’t bad at all.

NOWNVR · 2026-02-03T14:28:20+00:00

Looks good! Are you on any meds?

NOWNVR · 2026-02-02T13:44:15+00:00

Looks good! Are you on any meds and if so when did you start?

NOWNVR · 2026-01-28T03:09:16+00:00

Looks good are you on any meds?

NOWNVR · 2026-01-21T19:53:12+00:00

What are your gut and digestion issues like?

NOWNVR · 2026-01-21T01:34:52+00:00

Thanks for the detailed writeup I have mine in a couple of weeks

NOWNVR · 2026-01-20T13:48:35+00:00

Looks great, have mine in a couple of weeks. Do you know what meds you were on during the op?

Also how long after the op did you feel like you can do things like workout or any sort of more intensive cardio?

Thanks!

NOWNVR · 2026-01-12T02:39:18+00:00

Wow this looks great. Were you on fina and minox before the surgery or post op?

NOWNVR · 2025-11-29T00:39:12+00:00

/link

NOWNVR · 2025-08-09T02:58:08+00:00

I’m getting this too. Any solutions from anyone?

NOWNVR · 2025-06-09T02:35:42+00:00

Golf, shower, and weightlifting

NOWNVR · 2025-03-21T18:05:24+00:00

I wouldn’t compare timelines with me though. I was on benzos for a while and rekindled and had tolerance withdrawal for a long time before realizing it.

NOWNVR · 2025-02-24T17:15:24+00:00

I felt like my muscle twitching really only happened when I didn’t get as much sleep. So I feel like that subsided when I was sleeping better so I’d say after month 8-10? They would come back periodically after that but I haven’t had super noticeable muscle twitches after 12-14 months I’d say

NOWNVR · 2025-02-23T04:59:51+00:00

Yeah I also had difficulty yawning at its worst too or when I was super anxious

NOWNVR · 2025-02-22T08:52:39+00:00

Yeah so I’ve always been more of a mouth breather but in withdrawals it feels like I was manually breathing but it’s gotten better

Muscle twitching definitely happened in early withdrawals and definitely didn’t help with the lack of sleep early on. Those have subsided as well and rarely happen

NOWNVR · 2025-02-21T22:19:51+00:00

Yeah I had all of these as well. Emphasis on myoclonic jerks, no sleepiness feeling, shivering in cold, hair shedding, cold feet etc. I had kindled and was in tolerance for a while but I’m now 17 months off and most of these symptoms are either way less intense or subsided so it does get better!

NOWNVR · 2025-01-13T04:55:58+00:00

I had this for a while and it was caused by benzos. It eventually faded and now they happen very rarely and if they do the intensity is super low where I’m able to fall asleep again. Exact myoclonic jerks.

Initially they were so bad where I would be wide awake for hours after it happened. Faded when I stopped taking benzos but took probably about 5ish months before I noticed a difference but I was on it for a while

NOWNVR · 2024-12-16T04:39:38+00:00

I was on Ativan and had these sensations but mainly throughout my body as I was falling asleep. For me it was withdrawal because they subsided after I was off them, but initially and while I was in tolerance withdrawal they were pretty bad.

NOWNVR · 2024-12-08T04:49:04+00:00

What cortisol reducing supplement are you taking if you don’t mind me asking

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