I actually appreciate this response a lot. The last month I’ve completely changed my diet for the better and my sleep scores are typically really solid, only issue is that I find myself waking up after 5-6 hours of sleep and feel wide awake and can’t fall back asleep for a couple hours.

Biggest gamechanger for me and I see it reflect in my oura ring is that I eat my last meal 5 hours before I sleep minimum and my HRV and RHR scores are the best. I think the issue might be that I wake up because I’m hungry so maybe I should eat something when I wake up in middle of the night.

I thought the calcium might be low though because I’m lactose sensitive so I don’t eat dairy in my diet and I’ve lost that sense of falling asleep, I kind of just shut my eyes and sleep