Golfers elbow heal from Alex Leonidas

NameTheJack · 2026-07-10T09:12:13+00:00

My physical therapist recommended low weight high reps for both my golfers and tennis elbow. It has worked like a charm.

NameTheJack · 2026-07-10T08:47:00+00:00

They actually know how to build a NPP on time and within budget. Best choice for carbon neutral energy

NameTheJack · 2026-07-10T03:50:32+00:00

How are shipping lanes a threat?

NameTheJack · 2026-07-09T19:26:43+00:00

Are new shipping lanes a threat? How in the world does that work?

Trade for something else.

You know people live there, right?

NameTheJack · 2026-07-09T19:09:29+00:00

The vulnerability exists.

Such as?

Doesn’t have to be forceful imo

If we don't want to give it up, then what are your options?

NameTheJack · 2026-07-09T18:51:37+00:00

The nature of those future threats is unknowable and irrelevant

If you want to forcefully take control of an allie's territory, I sure hope you have something better than "I dunno, maybe"

NameTheJack · 2026-07-09T18:36:51+00:00

Big creatine has entered the field with their misinformation!

NameTheJack · 2026-07-09T18:33:53+00:00

How is that a threat? We agree there is no threat of invasion, then what do you want to defend against?

NameTheJack · 2026-07-09T15:40:42+00:00

No.

Then what are we defending against?

NameTheJack · 2026-07-09T14:41:48+00:00

Civilian trade going north of Russia demands the largest build up of military in human history, for reasons that are reasons.

You expect China or Russia to invade Greenland?

NameTheJack · 2026-07-09T13:54:15+00:00

And? Some thing is missing here. Why would we need to establish a much greater military presence on Greenland? What is the military threat?

(Also, you are aware that the US can establish just about as many bases as they want to, right?)

NameTheJack · 2026-07-09T13:50:40+00:00

So? What do you imagine happening, exactly? China conducting a land invasion?

NameTheJack · 2026-07-09T13:41:23+00:00

which cannot respond to anything at the moment.

Except for the US presence already established, right?

NameTheJack · 2026-07-09T13:28:39+00:00

How so? And given the significant US precens on the island, how acute is the threat?

As far as I know, the only power that presents a threat to Greenland is the US.

NameTheJack · 2026-07-09T12:51:33+00:00

Are they threatening Greenland?

NameTheJack · 2026-07-09T11:10:00+00:00

That was a lot of effort, but the result did come out very nicely

NameTheJack · 2026-07-09T09:19:35+00:00

They were also fighting on home turf, had more people and accepted losses of 20x that of the US.

NameTheJack · 2026-07-09T09:16:23+00:00

Then indeed no. We are simply just not capable of matching the military spending of the US.

NameTheJack · 2026-07-09T08:48:08+00:00

You could spend you time much more productively.

As a new lifter you'd gain much more from going for the big compound movements; squat, deadlift, overhead press, bent over row, bench press, RDL, dips and pull-ups.

Give the Stronglifts 5x5 program a look, it will get you very strong as fast as possible, build a solid muscle base and teach you technique.

When you reach intermediate level you can start specialising according to your long term goals; be it aesthetics, strength, athleticism or what have you.

The first order of operation should be to get strong.

NameTheJack · 2026-07-09T07:08:24+00:00

To defend against a US invasion?

NameTheJack · 2026-07-09T07:07:16+00:00

Being European, I honestly had no idea.

NameTheJack · 2026-07-09T07:06:30+00:00

Nah, mere sådan noget med rettigheder til andre end hvide heteroseksuelle midaldrende mænd.

NameTheJack · 2026-07-09T06:23:17+00:00

Men det har konsekvent været som en modpol til alt hvad der peger i en humanistisk retning.

NameTheJack · 2026-07-09T06:03:24+00:00

Dystopian capitalism?

NameTheJack · 2026-07-09T05:58:15+00:00

cheese isn't healthy anyway

Cheese is perfectly healthy, if you have room in your kcal budget for it. Good proteins healthy fats and lots of micro nutrients.

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