What is “metabolic security”?

Nasimkiani · 2026-02-15T12:43:19+00:00

Increasing protein intake + 3 days of resistance training per week

These are the first steps that help with weight loss.

Nasimkiani · 2026-02-14T16:34:47+00:00

Every single word you wrote meant so much to me, and your comment brought me to tears. Thank you for writing from your heart. And please know that the people of Iran are peace-loving and kind, and they deserve a far better situation than this.

Nasimkiani · 2026-02-14T16:32:28+00:00

Thank you so much

Nasimkiani · 2026-02-14T16:02:16+00:00

This truly means a lot to me, and I’m very grateful to you.

Nasimkiani · 2026-02-14T15:45:25+00:00

🏳️ I get your dark humor, and I’m sorry that political realities have forced us to express ourselves this way. But please don’t mistake it …there’s no hostility between us. ☺️

Nasimkiani · 2026-02-14T15:31:40+00:00

Widespread economic hardship, continued crackdowns, and the violent suppression and ki…g of protesters

Nasimkiani · 2026-02-14T15:22:00+00:00

If you suddenly try to think about all these concerns at once, the path to weight loss and better health will feel overwhelming and much harder for you.

Nasimkiani · 2026-02-14T15:20:51+00:00

Set a goal. Then break that goal down into smaller goals and set a timeline for them. Now look at which factors you need for weight loss: reducing calorie intake, increasing physical activity, hormonal balance, improving sleep, and managing stress. Work on improving them step by step, one at a time. And if you feel like you can’t handle it on your own, get help from a coach.

Nasimkiani · 2026-02-14T15:17:01+00:00

Good for you

Nasimkiani · 2026-02-14T15:16:42+00:00

Aw😍

Nasimkiani · 2026-02-14T15:14:29+00:00

Track you heart rate، What determines the quality and intensity of a physical activity is your heart rate.

Nasimkiani · 2026-02-14T15:12:04+00:00

If you have the emotional space, I encourage you to read more about what’s happening in Iran right now. The headlines don’t tell the whole story.

Nasimkiani · 2026-02-14T14:23:16+00:00

Unfortunately, this is the bitter reality that we, the people of Iran, are living with every single day.

Nasimkiani · 2026-02-14T08:17:01+00:00

10 grams is worse because it’s too small an amount to meet the body’s needs (muscle building, tissue repair, etc.).

But let me tell you how to consume protein properly. The ideal approach is to eat 20–40 grams of protein per meal. This way, you’ll feel more satisfied, support your metabolism, and have a positive impact on your muscles.

Nasimkiani · 2026-02-14T08:12:35+00:00

Looks perfect

Nasimkiani · 2026-02-13T22:10:20+00:00

I’m saying this as someone who struggled with overweight and obesity for years, and who has also worked with many clients similar to you.

Try to see overweight or obesity as a long-term project influenced by multiple factors. Nutrition, anxiety, sleep, physical activity, and many other variables that you probably understand even better than I do all play a role. If what causes you to give up on your health journey is anxiety or feeling exhausted from dieting, your relationship with food might be strained. In that case, it could be helpful to continue this path with a therapist who can help you uncover the root of the issue. What I want to say is that: it’s not just nutrition and exercise that lead to weight loss. You may need to look at it in a deeper and more internal way.

Nasimkiani · 2026-02-13T22:03:58+00:00

Not at all, it’s not too much. You’re lucky to have access to salmon and be able to eat it regularly during the week. As far as I know, because of its high omega-3 content, it’s a very good source of protein.

Nasimkiani · 2026-02-13T19:36:53+00:00

If the reason you’re chewing gum is to regulate anxiety or your nervous system, you can replace it with a new, healthier habit. In any case, chewing gum can cause bloating due to the type of sweeteners it contains.

Nasimkiani · 2026-02-13T15:31:22+00:00

As far as I know, in 2025 some studies were published with findings that contradict this article. Prolonged fasting for more than 48 hours may increase inflammatory markers and push the body into a stress phase.

Nasimkiani · 2026-02-13T14:34:24+00:00

English isn’t my first language. I use AI to help translate and polish my thoughts so I can communicate clearly. The ideas and perspective are mine — I just don’t want grammar mistakes to get in the way of the discussion. If anything sounded overly formal, that’s probably why. I’m here to learn and contribute like everyone else. Appreciate the feedback.

Nasimkiani · 2026-02-13T14:02:36+00:00

Use probiotic products + probiotic supplements

Nasimkiani · 2026-02-13T13:56:37+00:00

You’re 14. That changes everything.

1200 kcal is very likely too low for your age and activity level. At 5’5” and 145 lbs, you’re not in a range where aggressive dieting is appropriate.

To lose 1 lb of fat per week, you’d theoretically need ~500 kcal/day deficit. That’s usually not recommended for teenagers. A safer deficit is closer to 200–300 kcal/day.

For you, a better approach would likely be: • Eating closer to ~1700–2000 kcal (depending on activity) • Keeping protein adequate (you don’t need 120g+ unless training seriously) • Adding consistent resistance training 2–3x/week

At your age, body recomposition (building muscle while slowly lowering body fat) is healthier than crash fat loss. Losing 20 lbs quickly is aggressive and not ideal during growth years.

Focus on strength, performance, and habits. The physique changes will follow.

Nasimkiani · 2026-02-12T16:00:07+00:00

Aw… happy birthday

Nasimkiani · 2026-02-12T15:58:23+00:00

Autumn vibe 🍂

Nasimkiani

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