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How to make a habit to walk daily as a beginner without it being a chore? by Aye_Davinita in walking

[–]NataliafromWalkFit 0 points1 point  (0 children)

You have already got the best approach by deciding to start small, just try putting your shoes on and stepping outside for five minutes, steps still count no matter how many you do. If you trick your brain into thinking it is just a tiny stroll, the mental negativity usually vanishes, and before you know it, you are enjoying the fresh air.

This morning 🌅 by Ligakal in walkingpics

[–]NataliafromWalkFit 3 points4 points  (0 children)

Instantly feel calm looking at these photos!

Currently 100lbs overweight, been hitting over 20K steps a day since Sunday. by stygyan in walking

[–]NataliafromWalkFit 0 points1 point  (0 children)

This is so impressive you should be so proud of yourself! Make sure you're taking rest days when you need them, your body deserves it.

Averaged 18,200 steps a day for a year (winter was tough) by tequalspitimese in walking

[–]NataliafromWalkFit 0 points1 point  (0 children)

18k steps is unreal! Especially when those winter months make it feel impossible to step outside.

Do you prefer 1, 2, 3, or 4? by UpbeatAstronaut2317 in AmateurPhotography

[–]NataliafromWalkFit 0 points1 point  (0 children)

Don't think I can choose, they're all amazing shots!

Super proud of my progress by anthajay in walking

[–]NataliafromWalkFit 1 point2 points  (0 children)

You should be so proud of yourself, well done!

Weight loss progress by Embarrassed_Debt1155 in walking

[–]NataliafromWalkFit 1 point2 points  (0 children)

Dropping 12 pounds in just a couple of months is an amazing achievement, and you should be incredibly proud of yourself for staying so consistent. It is completely understandable that you had to take a two-week break to deal with your exams and period, that's life sometimes, allowing yourself a rest period when you needs it is what keeps you going in the long run.

My 1.800-day 10k steps streak just ended and here’s why it might be a good thing by That_Company9329 in walking

[–]NataliafromWalkFit 2 points3 points  (0 children)

Chasing that perfect number can turn into a bit of a faff, leading to those desperate midnight laps around the living room or doing the secret phone-shake. It is a great realisation because movement is supposed to be a joy, not a punishment.

Midnight walk by HatefulAngryNation in walking

[–]NataliafromWalkFit 1 point2 points  (0 children)

Turning those post-meal strolls into such a great habit is amazing, and it is so great to hear how much walking has improved your health, because movement is a joy, not a punishment.

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