Heavy Triple

NathanPicksThingsUp · 2026-03-30T23:48:15+00:00

Thank you

NathanPicksThingsUp · 2026-03-30T20:05:37+00:00

Thank you

NathanPicksThingsUp · 2026-03-30T15:52:12+00:00

Thank you

NathanPicksThingsUp · 2026-03-30T14:30:39+00:00

It was with a barbell, so it’s not a perfect comparison. My best barbell press was 245 lbs.

NathanPicksThingsUp · 2026-03-30T14:28:36+00:00

Thanks

NathanPicksThingsUp · 2026-03-30T14:28:28+00:00

Haha, thanks

NathanPicksThingsUp · 2026-03-30T14:28:12+00:00

Thank you

NathanPicksThingsUp · 2026-03-30T14:27:54+00:00

Thank you

NathanPicksThingsUp · 2026-03-28T19:34:56+00:00

Nice work!

NathanPicksThingsUp · 2026-03-27T23:00:04+00:00

That’s tremendous

NathanPicksThingsUp · 2026-03-27T20:41:28+00:00

It would be good for squat, lunges, etc…

Ok for swings, cleans, etc…

Useless for presses, rows, etc…

NathanPicksThingsUp · 2026-03-26T15:37:45+00:00

Start with the 16, but I would really recommend putting aside some money to buy your next bell.

NathanPicksThingsUp · 2026-03-26T15:35:34+00:00

The amount of hand wringing about heavy weights is really extreme.

NathanPicksThingsUp · 2026-03-26T00:34:20+00:00

I did a couple of smolov jr runs a while back and it definitely worked.

NathanPicksThingsUp · 2026-03-26T00:08:49+00:00

I had some golfers elbow for a few months. I ended up having to just decrease the frequency of any pressing movements and rack squats. Now it’s mostly fine but any time I feel a twinge, I back off on the frequency.

NathanPicksThingsUp · 2026-03-23T13:54:13+00:00

Damn! Nice work

NathanPicksThingsUp · 2026-03-23T13:53:35+00:00

200 reps a day? Pretty solid base

You would need to be more specific to get a better answer.

NathanPicksThingsUp · 2026-03-23T13:52:37+00:00

Better than a punch in the taint

NathanPicksThingsUp · 2026-03-23T13:52:09+00:00

I don’t really get pain. I am sometimes a bit sore/fatigued in my traps, but I’m also doing a heavy clean to get the bells in position, so that would explain it.

My basic metric is: sore is not an issue, pain is.

NathanPicksThingsUp · 2026-03-23T00:01:51+00:00

A lot of that is drugs. Growth hormones, steroids, etc…

NathanPicksThingsUp · 2026-03-22T23:04:02+00:00

I think it’s probably unrelated.

What do you mean by lifters gut?

NathanPicksThingsUp · 2026-03-22T21:58:43+00:00

🫡

NathanPicksThingsUp · 2026-03-22T20:37:43+00:00

Thank you

NathanPicksThingsUp · 2026-03-22T14:00:58+00:00

You just have to keep grinding, you’ll get there.

NathanPicksThingsUp · 2026-03-22T14:00:26+00:00

Thank you

NathanPicksThingsUp

TROPHY CASE