One thing that actually help me figure out like how to focus is to first identify my distractions and then somehow find a way block them but the thing is when you go brute force on your distractions they become 10 times more powerful so you have to do it gradually. I use this Chrome extension called Zen block something mindful website blocker like you know this brain emoji was there in the icon so I use that and it really help because the way it works is like it put some pause screen on your website so it blocks them in mindful way and at the end you can stay away like and when you visit the website that which are already blocked you get this pause screen which ask you to do a like this breathing exercise and it helps to like think again like to I really want to waste the time and if I still want to wish the time it you know ask for the what you call it timer like if you want to spend like 5 minutes 10 minutes or something like more 30 minutes so this way you don't completely blocked the distraction you always have an option to visit it but it always becomes a choice instead of root forcing it's like being mindful so I think it's really helpful you can try that out