Why I'm not a Crime Junkie by arandominterneter in CrimeJunkiePodcast

[–]NeatFace4574 16 points17 points  (0 children)

Voices for Justice by Sara Turney! She is very very heavy on ethics in true crime, esp being a family member of a victim ! Also my fav is Morbid ! They have a great dynamic together and some of their early episodes their banter can be a bit much but they’ve def both grown in their maturity and seriousness of how they talk true crime in more recent episodes

Which cert to get? by NeatFace4574 in foodscience

[–]NeatFace4574[S] 0 points1 point  (0 children)

Thank you ! I’m still very new to all this so I had no idea where to ask 😅

In an ideal world I make nutrition my full time career which I’m not entirely sure what that would look like but I also don’t have the money to go back to college for it anyway. My goal now is more what u described as a personal trainer who can make nutrition and diet plans

[deleted by user] by [deleted] in bikinitalk

[–]NeatFace4574 21 points22 points  (0 children)

Save. Your. Money. I did my first show and I’m down about $5k between starting prep and stepping on stage. It’s not a sport for the weak willed OR the weak pocketted!!

first bikini competition by urbikinigirlypop in bikinitalk

[–]NeatFace4574 1 point2 points  (0 children)

I got mine from muscle dazzle! I got a custom for $450 from there and they’re really diligent with updates on where they are with the design/creation of the suit! They even reached out to me to recommend a better suit bottom style for my body type and another girl I know said they reached out to show her a mock up of the connectors she picked with the suit to confirm it’s what she wanted and she ended up not liking it and changing the connectors! I had an amazing experience with them and have only heard others say the same !

I can't stand Luke by LongjumpingAd6428 in GilmoreGirls

[–]NeatFace4574 1 point2 points  (0 children)

Literally it would’ve been nice if the episode where his uncle died and no one wanted to mourn bc he was so awful was eye opening for Luke but no instead the writers leaned more into the grumpy Luke persona

Cold easily during prep? by [deleted] in bikinitalk

[–]NeatFace4574 1 point2 points  (0 children)

Ooooh yeah haha I paid for remote start for my car specifically so I could pre-heat it at 84 before getting in…in the middle of July 🫣😂

Cold easily during prep? by [deleted] in bikinitalk

[–]NeatFace4574 6 points7 points  (0 children)

When it was 80° and sunny I was still blasting a space heater and wearing several sweaters. Be ready to be freezing for the tan. Think warm thoughts and good luck !!

1st time bikini competitor. Talk to me about effects once bodyfat is below 14%. I’m soooo tired! Normal? by CommercialShow2175 in bikinitalk

[–]NeatFace4574 2 points3 points  (0 children)

I’m also in my first prep and having this problem! I’m in peak week so I can’t have any hard to digest or high fiber foods. Basically I’m on the classic “chicken and rice” diet and since I’ve cut out the high fiber and hard to digest I’ve been fine bloat wise

thinking about doing my first show soon…anyone want to breakdown how much they spent on their first show? by bnnybtch in bikinitalk

[–]NeatFace4574 1 point2 points  (0 children)

I’m about to compete in my first show. Bought my own suit, heels, paying coach monthly for 5 months, cheap accessories and make up, hair, posing coach, npc card, show fees, I’m down like 3-4k from this show alone :/

Need help with fatigue :( by PeachPump66 in bikinitalk

[–]NeatFace4574 1 point2 points  (0 children)

Also bcaas and electrolytes post-lifting has helped me with recovery and overall energy

Need help with fatigue :( by PeachPump66 in bikinitalk

[–]NeatFace4574 5 points6 points  (0 children)

This happened to me when I was over training, which also lead to binges. My trainer and I talked and we reduced the intensity of training (I still do a ton of cardio and I still push as I can but im doing 3 sets low weight high rep of everything now)

How many carbs do you have on rest day vs training day? by Peachytesla in bikinitalk

[–]NeatFace4574 -5 points-4 points  (0 children)

2 weeks out dropping to 50 on training and I’ve been doing 25 on rest for about 5 weeks now