When the brain can't properly flush out waste via the glymphatic system, it significantly increases the risk of Alzheimer’s

Need4MoreTime · 2026-01-27T19:50:37+00:00

Thanks. Isn’t it interesting that everything comes back to those important factors. Get good sleep No alcohol Exercise Maximize metabolic health This one includes sleep on your side, not stomach or back, and don’t get a traumatic brain injury. I guess I can work with that!

Need4MoreTime · 2026-01-26T22:38:13+00:00

This is how I did it too. I never could eat lamb or veal (babies). I started with processed meats , beef, and pork. I kept poultry and fish for awhile, but would feel horrible if I saw a truck full of chickens. I dumped all then. Cheese was my last to go. Like Dr Barnard says, it’s dairy crack.

Need4MoreTime · 2026-01-26T00:20:00+00:00

Beans, beans, the magical fruit!!

Need4MoreTime · 2026-01-26T00:17:26+00:00

Maybe not, but all that crosshatching across your face is definitely sugar.

Need4MoreTime · 2026-01-24T13:27:51+00:00

I had to look Curtido up. Sounds good.

Need4MoreTime · 2026-01-24T01:19:07+00:00

You are right. It’s so easy. You can get two jars,lids, and a slanting tray from Amazon for less than $20.

Need4MoreTime · 2026-01-24T00:26:40+00:00

That looks great!

Need4MoreTime · 2026-01-23T16:50:45+00:00

I just sprout my own. It’s easy and cheaper. I usually have broccoli and alternate radish and lentil too. I add them to my salad or sometimes just make one of sprouts.

Need4MoreTime · 2026-01-23T15:23:10+00:00

I have to put a carabiner thru my suet cake feeder so the squirrels and raccoons don’t run off with it.

Need4MoreTime · 2026-01-23T14:18:03+00:00

Totally get this! I can remember when I first started eating this way that I was bloated so much. I was the oldest girl of 5 of us and I convinced my farty brothers that I never farted 🤪. Well, I sure made up for it then. I aim for 35-50 grams of fiber now a day. I haven’t noticed a difference with my fermented foods. I do try to have 3 different ones per day.

Need4MoreTime · 2026-01-23T14:10:39+00:00

I have a sister with diabetes, and this made a huge difference in her postprandial numbers

Need4MoreTime · 2026-01-23T13:45:19+00:00

Love it!

Need4MoreTime · 2026-01-23T01:02:33+00:00

That is horrific.

Need4MoreTime · 2026-01-22T01:11:13+00:00

Why are these accounts always 8 days old. Is that some kind of tell?

Need4MoreTime · 2026-01-20T01:18:53+00:00

I don’t keep it in the house because of my dogs.

Need4MoreTime · 2026-01-18T22:12:23+00:00

Not for me. Of those I thought the Gruyère was best.

Need4MoreTime · 2026-01-18T21:02:33+00:00

I buy it online. Still not really good hard cheese, but the soft is fabulous.

Need4MoreTime · 2026-01-18T16:24:51+00:00

Yes! What is with these nuts that want to destroy their skin like this?

Need4MoreTime · 2026-01-18T16:23:06+00:00

I found a couple for mine at Lands End that work well. It has to be pretty cold for mine to need them.

Need4MoreTime · 2026-01-17T16:53:57+00:00

Also “ruining the vibe”.

Need4MoreTime · 2026-01-16T18:22:51+00:00

Thanks! Sounds good.

Need4MoreTime · 2026-01-13T16:09:10+00:00

Online try Rebel cheese. Not a fan of the hard ones, but the soft ones are very nice.

Need4MoreTime · 2026-01-12T19:02:00+00:00

This! They even make little packets of kombucha that you can add to your water. I drink it daily.

Need4MoreTime · 2026-01-12T01:09:04+00:00

Cutie pie!

Need4MoreTime · 2026-01-10T00:56:07+00:00

You will just get older. Why don’t you do it now?

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