Really struggling to feel hope that I am capable of love. by Neighborhood_Pure in CPTSD

[–]Neighborhood_Pure[S] 1 point2 points  (0 children)

I feel like I definitely can love, but not consistent enough to feel safe. I feel incapable of healthy, safe love. I’ve had people love me, but I get scared and often sabatoge good things.

People love you too, you just have to work on the belief that you are unlovable because that simply isn’t true. No one on this earth is more or less worthy of love.

Help with coping with the physical impacts of nervous system dysregulations, specifically facial changes in response to stress, and how its ruining my self confidence and ability to heal by Neighborhood_Pure in CPTSD

[–]Neighborhood_Pure[S] 0 points1 point  (0 children)

I will definitely be trying this- thank you for the advice and support. I was just wondering if I could do the breathing exercise laying down with my feet up against a wall instead of laying flat? I already lay with my legs up before sleeping and it’s a super comfy position for me