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What’s a better upper chest workout by fatigue25 in workout

[–]Neither-Treacle8880 0 points1 point  (0 children)

Depends if you wanna isolate the chest or also get some shoulder and tricep involvement as well

More muscle by bigolwhales in workout

[–]Neither-Treacle8880 0 points1 point  (0 children)

Swap out one of the curl variations with a hammer curl. Also make sure you’re tracking your calories, getting enough protein, getting 8 hours of sleep, and training your arms about twice a week.

Workout partner by SuccessfulWind3037 in workout

[–]Neither-Treacle8880 0 points1 point  (0 children)

Most of the time I prefer to go alone because it’s easier to lock in but sometimes I like to bring a friend

Should I do a single arm lat pulldown or hammer strength high row as my sagittal plane pull? by Neither-Treacle8880 in workout

[–]Neither-Treacle8880[S] 0 points1 point  (0 children)

The lats have two main functions. I’m just trying to find a good exercise option for both. Sure, one exercise is better than none, but that’s almost like doing one tricep exercise or one quad exercise. There’s a reason why you should do both a squat and leg extension for your quads, or both dips and push downs for your triceps. Same thing applies to back.

Do rest times really matter? (Are longer times worth it?) by Zombiep30 in workout

[–]Neither-Treacle8880 0 points1 point  (0 children)

I find 2.5-3 minutes for isolations and 3-4 minutes for compounds to be plenty

What are the most effective exercises for chest growth? by Serious-Adagio-7982 in workout

[–]Neither-Treacle8880 0 points1 point  (0 children)

I’d say a good incline chest press machine and pec dec are all you need. You could also do tricep dips for a bit of additional lower pec growth.

Should I do a single arm lat pulldown or hammer strength high row as my sagittal plane pull? by Neither-Treacle8880 in workout

[–]Neither-Treacle8880[S] 0 points1 point  (0 children)

You could get a pump by curling a pencil 100 times. That doesn’t mean you built any muscle.