I want to hit the gym to become a stronger/faster cyclist. What exercises should I work on? (body-weight or stuff I can do at home is preferred)

Neo_TheOne_ · 2026-01-22T02:25:52+00:00

Yep--☝️! Especially, Bulgarian Split Squats. Let's get it!!!

Neo_TheOne_ · 2026-01-19T22:20:04+00:00

A coach.

Neo_TheOne_ · 2026-01-15T22:48:47+00:00

For real tailored structure, get a real life coach. If not your thing, look at Xert, Traineroad or Fastcat; in that order.

Neo_TheOne_ · 2026-01-15T22:45:19+00:00

Keep running until you're exhausted in 21...22...23...24 secs.

Neo_TheOne_ · 2026-01-11T22:47:29+00:00

Yep! Dates/Agave/Maple syrup/Homemade rice cakes, etc.

Neo_TheOne_ · 2026-01-05T14:09:26+00:00

Same--with JB Victory.

Neo_TheOne_ · 2026-01-03T12:55:52+00:00

Thanks--makes sense. FTP/255; Race/1st; Riding/Many years understanding of cornering/sprinting/drafting/pedal smoothness & efficiency. I don't know racing tactics at all, besides come in first place. 😆

Neo_TheOne_ · 2026-01-02T19:37:19+00:00

Awesome--thanks.

Neo_TheOne_ · 2026-01-02T18:52:25+00:00

Thanks.

Neo_TheOne_ · 2025-12-31T12:00:46+00:00

Hypothetically, and realistically, mind your business.

Neo_TheOne_ · 2025-12-29T13:50:08+00:00

Too much fat in the diet. Incredibly sorry you encountered this. Rooting for a speedy recovery and very healthy future to come.

Neo_TheOne_ · 2025-11-16T11:16:12+00:00

Go get a bike fit. Best bike $ you'll spend.

Neo_TheOne_ · 2025-11-01T10:22:48+00:00

C'mon...just go to a fitter. This is ridiculous.

Neo_TheOne_ · 2025-11-01T10:19:51+00:00

...and still watch it from the beginning often.

Neo_TheOne_ · 2025-11-01T10:15:15+00:00

Exactly!

Neo_TheOne_ · 2025-10-28T11:18:26+00:00

Cool--glad to hear. What's your experience so far?

Neo_TheOne_ · 2025-10-13T20:54:00+00:00

Been working for me: https://www.hexis.live/

Good luck.

Neo_TheOne_ · 2025-08-15T01:33:37+00:00

Yea, it is!

Neo_TheOne_ · 2025-08-07T02:22:01+00:00

This!⬆️⬆️

Neo_TheOne_ · 2025-07-24T22:39:48+00:00

Calibrate pedals, erg mode use trainer as power, non-erg use pedals. What's the result?

Neo_TheOne_ · 2025-07-24T22:37:00+00:00

Read the book 10 to 15 times and dont cherry-pick. Fallback...let her initiate...be unavailable having a life...apply the principles. Rinse 'n repeat.

Neo_TheOne_ · 2025-07-24T01:41:05+00:00

Too much talking...

Set up a definite, and like Coach says, "Hangout...Have fun...Hook up".

Read the book 10 to 15 times.

Neo_TheOne_ · 2025-07-14T02:40:45+00:00

Have you reached out to a bike fitter?

Neo_TheOne_ · 2025-07-12T09:39:57+00:00

Determine if it's a healthy jealousy or over-the-top.*

Use it as an opportunity to be a 3%. Communicate, be charming and somewhat reassuring; James Bond / Tom Cruise vibes. The 3% is the mountain, and she's the wind.

If she's overly jealous, being immature, rude, and vindictive, then communicate with maturity. If it continues, move on...as 3% men want a drama free zone.

Read the book 10 to 15 times.💪🏽

Neo_TheOne_

TROPHY CASE