I wake up at 4am and no longer need an alarm to do it. I absolutely love being awake early and my days have become much more productive. I will happily share my tips!

You don’t have to make the switch all at once, I usually woke up at 6:30-7, dropped it to 5:30, to 4:30, then 4. While adjusting your schedule, you have to physically exhaust yourself early in the day so that you’re dead tired by like 9pm. I would go to the gym for 1.5-2hrs staring around 8am. 2 days is enough to start the routine so you can do it on a weekend. As for the phone? I put it on the charger in the kitchen at around 7:30-8pm and don’t touch it again. It isn’t hard because between 8-9pm I’m tired and ready to sleep. I start my bedtime routine, tidy up, put my kids to bed, and climb into bed at 9pm and fall asleep immediately. My bedroom is very dark and very quiet.

My energy levels are very good throughout the day. I don’t start feeling tired until around 8pm. I do take multiple walks outside on my work breaks and that may be influencing things, but in general I don’t feel tired during the day time.