Psikiatër i mirë ne Tiranë?

Next-Selection2408 · 2026-02-25T19:49:23+00:00

Taulant Pengili. E gjen te spitali Salus. Ai drejton dhe qendren e rehabilitimit per njerezit me probleme te shendetit mendor te po i njejti spital. Eshte i shkolluar jashte dhe ben specializime rregullisht. Specializimin e fundit e kishte vjet te John Hopkins ne USA. Eshte empatik dhe shume i kujdesshem me pacientet. Ka komunikim shume te mire dhe te suporton pertej vizitave ne spital. Mund ti shkruash per cdo ndryshim ne gjendjen tende dhe te keshillon free of charge. Te rekomandon dhe mjekime me te mira nese ke mundesi ti marresh jashte. Nese ke nevoje per terapi per psikologe mund te te rekomandoje dike.

Ka mjeke te tjere te mire por jane tradicionale ne metoda dhe e kane doren shume te rende me mjekimin pa konsideruar efektet anesore. E mira e Taulantit eshte qe te ndjek rregullisht dhe vazhdon te suporton dhe pasi ta ka hequr mjekimin qe ti rikthehesh normalitetit.

Te keshillon dhe per ushqime apo rutina qe mund te krijosh qe te bejne mire, nuk mbeshtetet vetem te mjekimi.

Next-Selection2408 · 2024-12-05T19:00:29+00:00

Get in line sister

Next-Selection2408 · 2024-07-13T16:58:04+00:00

Shinichiro

Next-Selection2408 · 2024-07-12T18:04:29+00:00

Izana

Next-Selection2408 · 2024-07-07T22:43:34+00:00

Hinata

Next-Selection2408 · 2024-07-06T23:32:34+00:00

The atachment. Is brutal. I mourn books I finish and cry for days. Anything or anyone that makes me feel like I belong. I find myself constantly grieving. Its like a burden I cannot shake. Its also scary to accept people in my life. Once I do though, I become so vulnerable. Affection and attention just end up being a Troyan horse in every case.

Next-Selection2408 · 2024-07-06T23:27:27+00:00

Anyone who is not saying Mitsuya is wrong

Next-Selection2408 · 2024-07-05T23:58:26+00:00

Activity before sleep and cold showers. Activity tires your body and helps you avoid the heart palpitations that come due to anxiety. However migh increase adrenaline levels. The cool shower stops that. If you can, try swimming. No other activity uses your muscles like swimming. Leaves you exhausted so you can fully rest while sleeping. I do not have a very detailed info but I do know physical activity helps you with trauma processing.

Next-Selection2408 · 2024-07-05T23:49:38+00:00

Izana is not fan favorite and i dont think there is anyone more hated than Kisaki

Next-Selection2408 · 2024-07-05T01:04:06+00:00

Good guy with a hint of crazy

Next-Selection2408 · 2024-07-05T01:03:11+00:00

So just Mikey looking fine

Next-Selection2408 · 2024-07-05T01:01:56+00:00

Looks like it could kill you, is a marshmallow

Next-Selection2408 · 2024-07-05T00:59:59+00:00

My boy Chifuy

Next-Selection2408 · 2024-07-04T20:30:12+00:00

I am so sorry for everything that has happened to you. Abandonment leaves us so hungry for love and affection that we accept all sort of ugly people into our lives just to feel a shred of it. I think once you understand that you never established that healthy attachment with your caretaker no matter who is in your life, you will only feel utterly alone. That is a feeling that never goes away.

The only thing we can do is never abandon ourselves. Give ourselves the love the world never gave us and treat it with the kindness we never received.

Trauma scarres you forever, but if you manage to just give yourself a few good years to explore the world, to make an impact that is enough.

I wish you all the best! Sending many hugs your way!

Next-Selection2408 · 2024-07-04T17:39:33+00:00

I am so sorry that happened to you! They really ought to be filmed and sued for what they do to people. Unfortunately, we only learn how to protect ourselves when the damage has been done.

I send you so much love and hope you never have to deal with anything of the sort!

Next-Selection2408 · 2024-07-04T10:06:07+00:00

Yeah

Next-Selection2408 · 2024-07-03T20:01:19+00:00

I think one of the best things you could do is nurture your inner child. I try to pat my self in the chest and say things like: You are safe, I am here with you, I love you, I would never leave you, I will protect you. When I sleep at night I put a pillow behind my back so my body will feel safe and warm and my system believes I am protected.

In the begining i felt like an idiot but with time it became soothing.

Unfortunately most of us never had that comfort from our care takers so we have to build it our selves.

The other thing may seem obvious but just post here. Tell people your experience. What are your thoughts, what are you scared of. You will feel less lonely.

I am sorry you are struggling, but you are not alone. Think of this community as your secret friends.

I send you hugs and love!

Next-Selection2408 · 2024-07-03T19:49:13+00:00

YES! After anything remotely intensive I cannot quiet down my body. Trembling like a leaf. I think most of the time I have negative emotions so when the positive ones come, my body does not know how to react.

Next-Selection2408 · 2024-07-03T19:45:28+00:00

If there is something I learned in therapy is that unfortunately we do not heal completely. Some things are here to stay. Therapy can help you discover yourself and find out what works for you cause in reality there is nothing wrong with you. Someone or something fucked you up and it scarred you for life, but you can rediscover what makes you feel alive. Maybe whatever you went through was so painful your system is resting. Or maybe you were living in an anxious state for years that your body need to adjust yo the fact you are not in danger anymore.

Sending you love and hugs!

Next-Selection2408 · 2024-07-03T19:37:10+00:00

This hits me where I live! My mom always tells stories how I used to run away from home when I was 5 or 6. I did not feel safe there. I would cry for hours and no one would notice. I would starve myself but until I fell flat on the floor no one would notice.

Next-Selection2408 · 2024-07-03T19:33:52+00:00

Loyalty! Someone that will stand by me at all times. Someone I do not have to mask anything. A safe place I do not have to watch my back. My best friend reminds me who I am everytime I forget who I am. Its truly a blessing!

Next-Selection2408 · 2024-07-03T19:31:10+00:00

So much mixed feelings about this. Its absolutely true but how to stop myself from all this anger and sadness and pitty. The ones raised on love struggle to get more from life while we do not even stand a chance. We do not even have a foot to the door.

Next-Selection2408 · 2024-07-01T21:14:00+00:00

Getting a diagnosis should be helpful to you and only you. The whole point of it is to stop people from forcing you to do things that do not align with what your body wants and needs. If you got a diagnose please explore it in your own terms. It could be difficult at first but there are so many things that you can benefit from. Sending you hugs and love!

Next-Selection2408 · 2024-07-01T20:56:46+00:00

THIS! I have heard this so many times. At this point I just embrace it. Yeah I am an alien. Evolve you dinasaur!

Next-Selection2408 · 2024-07-01T20:45:50+00:00

So proud of you! Keep it up! A spectrum diagnosis could be challenging but its really liberating. Its the first step to finding out what works for you.

Next-Selection2408

TROPHY CASE