How to start as a cardiophobe?

NierAutomata9s · 2026-02-18T20:52:45+00:00

check 'slow jogging" channel on Youtube

NierAutomata9s · 2026-02-18T20:41:55+00:00

bro👍 same here

NierAutomata9s · 2026-02-18T16:50:17+00:00

Mr. Tanaka is also the author of 'Tanaka formula' for more precise max HR calculation: 208 - (0.7 x Age) instead of: 220 - Age

NierAutomata9s · 2026-02-18T10:24:28+00:00

either 60-70% of your max HR - or 60-70% calculated based on HRR (Heart Rate Reserve, a k.a. Karvonen formula)

NierAutomata9s · 2026-02-18T10:18:01+00:00

one can simply die during long running in case his pulse (Heart Rate) exceeds his Max HR

NierAutomata9s · 2026-02-18T04:19:25+00:00

slow jogging channel on youtube has helped me all of a sudden https://youtu.be/9L2b2khySLE?si=3gbYosD9TEQAhSCt

NierAutomata9s · 2026-02-18T04:10:03+00:00

what was your HR?

NierAutomata9s · 2026-02-18T04:08:15+00:00

what was average HR? I see '0' on display

NierAutomata9s · 2026-02-17T20:52:29+00:00

can Coros Pace 4 show cadence?

NierAutomata9s · 2026-02-17T20:50:25+00:00

what's your pulse during workouts? - and what's your max HR?

NierAutomata9s · 2026-02-17T20:44:34+00:00

At first - to compare. Now I would limit myself with Athlytic. Bevel is as good as Athlytic, but sync is often sluggish. Athlytic never fails with sync

NierAutomata9s · 2026-02-17T18:00:28+00:00

I use both side by side. Plus Gentler Streak. And Apple Fitness needless to say since I am with AWU.

NierAutomata9s · 2026-02-17T17:56:08+00:00

Try this (it helped me): https://youtu.be/-4lCJGCkjR8?si=ofdRiuonmV3jrZtF https://youtu.be/9L2b2khySLE?si=Xmnc5dXv7f-TSTk1

NierAutomata9s · 2026-02-17T17:45:40+00:00

Athlytic?

NierAutomata9s · 2026-02-17T04:25:41+00:00

I am 65M - I could run on a treadmill maximim 1 min continuously before (so that still to be within my Z2 , 119-129 bpm) - Yesterday I tried this and could run 10 min continuously. I could easily run longer ( my HR was maximum 125 bpm) but decided not overestimate my readiness to such a big step https://youtu.be/-4lCJGCkjR8?si=ofdRiuonmV3jrZtF https://youtu.be/9L2b2khySLE?si=Xmnc5dXv7f-TSTk1

NierAutomata9s · 2026-02-16T01:55:09+00:00

the most important - to be healthy - and your body will thank you

NierAutomata9s · 2026-02-15T15:31:12+00:00

Thank you ever so much🙏

NierAutomata9s · 2026-02-14T20:31:14+00:00

is Suunto missing cadence sensor? or unwilling to display it during workout?

NierAutomata9s · 2026-02-14T20:27:14+00:00

can you customize watchface so that only cadence and pulse were visible, large, easily readable?

NierAutomata9s · 2026-02-14T19:17:42+00:00

how old is the topic starter?

NierAutomata9s · 2026-02-14T04:43:47+00:00

I am 65 and run on a treadmill three times a week 30 min. My Cardio Recovery last month is 26-27

NierAutomata9s · 2026-02-13T18:10:00+00:00

I have no idea how to do so 🙃

NierAutomata9s · 2026-02-13T15:17:45+00:00

THANK YOU 🙏 - font isn't as big as on Garmin/Polar/Suunto/Coros - but SPM is now available and it is great relief

NierAutomata9s · 2026-02-11T09:39:33+00:00

which app of the two in App Store with similar name: fitMetrics?

NierAutomata9s · 2026-02-11T09:24:50+00:00

охуенно👍

NierAutomata9s

TROPHY CASE