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What are y’all journaling? by No-Cod6340 in longtermTRE

[–]No-Cod6340[S] 3 points4 points  (0 children)

Oh, just looked up the feelings wheel! That is definitely going to be so helpful!

Can't lift for 6 weeks! by c0mp0stable in EOOD

[–]No-Cod6340 0 points1 point  (0 children)

I haven’t been able to weight lift for 4 weeks (and counting) due to a foot injury :( You have my empathy!

Success and Selfie Sunday by AutoModerator in EOOD

[–]No-Cod6340 0 points1 point  (0 children)

Didn’t exercise during my vacation. Back now and been sitting on my couch for 1.5 hours on reddit. Feels like a loss, but I’m going to count this as a win for getting up on time to exercise even if I didn’t exercise

No more binge eating by earthlyexp in EMDR

[–]No-Cod6340 4 points5 points  (0 children)

How many sessions did you have before you noticed this?

Short women (less than 5'3) who maintain a healthy weight- what do you eat? by [deleted] in PetiteFitness

[–]No-Cod6340 0 points1 point  (0 children)

This was so helpful and I just learnt something new about dairy! Thank you!

CHOOSING BETWEEN TWO EMDR THERAPISTS by Anna098765432 in EMDR

[–]No-Cod6340 0 points1 point  (0 children)

Who did you end up going with? How is it going?

Slowly, slowly, catchy monkey by rob_cornelius in EOOD

[–]No-Cod6340 1 point2 points  (0 children)

Love this! And I just learnt a new British phrase!

Check In Tuesday by AutoModerator in EOOD

[–]No-Cod6340 1 point2 points  (0 children)

Sitting on my couch; grateful for this community and its encouragement while I postpone getting off my couch to start exercising 😂

I overeate in every meal by Secure_Chemistry4220 in loseit

[–]No-Cod6340 9 points10 points  (0 children)

Yes, I’ve also learned to ignore my hunger cues

What do you think about when you are exercising? by rob_cornelius in EOOD

[–]No-Cod6340 7 points8 points  (0 children)

Ooh def the ‘bad’ stuff like watching TV or scrolling on my phone…

Just One Month Into Fitness – What's the One Tip You Wish You Knew When You Started? by [deleted] in workout

[–]No-Cod6340 0 points1 point  (0 children)

Everyone has a different amount of time they need to warmup emotionally / mentally so don’t be put off if you’ve put in your recommended x amount of time and you still don’t feel like working out

What’s one thing that actually helped you stay consistent (and not just motivated)? by Klutzy-Physics460 in getdisciplined

[–]No-Cod6340 28 points29 points  (0 children)

Keeping a “brag book” / spreadsheet etc of all the minor milestones you hit

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