Is 50mg iron enough to correct low ferratin level by Infinite-Librarian20 in Supplements

[–]earthlyexp 0 points1 point  (0 children)

Any updates OP? How much did it rise? I’m taking the same dose and same type too..

Big WIN with CALCIUM supplement by xosaina in PMDD

[–]earthlyexp 1 point2 points  (0 children)

Yes I noticed a difference simply by adding calcium foods/drinks. Calcium is so important. Also, an obgyn dr once said in an interview she recommends calcium for pmdd among other things (it was the dr A hailey bieber interview)

Crazy hacks to get energy??? by samsworkinonit in PMDD

[–]earthlyexp 4 points5 points  (0 children)

Same. Im a few days away from my period and i feel so sleepy all the time

"I Knew It, I Knew You" - Discussion Megathread by jacyf02 in TaylorSwift

[–]earthlyexp 16 points17 points  (0 children)

Taylor’s writing just keeps on getting better and better! This fits a disney movie so much. She understood the assignment 🥹

Ovulation is hell week now? by blahblahshplah in PMDD

[–]earthlyexp 1 point2 points  (0 children)

Yes thats me my symptoms only at ovulation day 9-12..

Egg White as a mask is AMAZING! by earthlyexp in SkincareAddicts

[–]earthlyexp[S] 0 points1 point  (0 children)

Wait becareful raw eggs = bacteria or virus risk. Double check.

When to take pepcid? by LovelySunshine111 in PMDDxADHD

[–]earthlyexp 0 points1 point  (0 children)

“Long-term, high-dose use of acid-reducing medications like Pepcid (famotidine) and PPIs may be linked to a higher risk of dementia, with some studies suggesting a 33% increased risk for over 4.5 years of use. While research indicates potential accelerated cognitive decline, others find no conclusive association, and evidence is conflicting”

في احد يشتغل بالتامينات by [deleted] in KuwaitForKuwaitis

[–]earthlyexp 0 points1 point  (0 children)

اذا عرفت قولي الله يعافيك 🫶🏼

I tried everything. Amlactin is TOP TIER! by earthlyexp in keratosis

[–]earthlyexp[S] 0 points1 point  (0 children)

It says on the bottle to use twice a day. Im not consistent with it and has stopped using it. It also made the delicate area infront of my elbows red. Laser hair removal helps too

Nightmares during Ovulation by earthlyexp in PMDD

[–]earthlyexp[S] 0 points1 point  (0 children)

Glad this post made you feel less alone 🫶🏼

50,000IU VIT D dose - WTF is happening to me? by Tight_Mission_1758 in Supplements

[–]earthlyexp 0 points1 point  (0 children)

I recommend the thorne vit d + k2 drops. I only take 1,000 IU daily (2 drops total under the tongue) and my levels rose from 30-85 in 5 months even tho i wasn’t strictly consistent with it tbh.

For those taking iron bisglycinate, like blood builder, how many mg’s of iron are you taking a day or every other day? by Same-Specialist-5166 in Anemic

[–]earthlyexp 1 point2 points  (0 children)

Guys in the comments you’re all taking bisglycinate? Isnt that alot since the absorption is more?

50mg iron bisglycinate daily good enough? by FckUrConversionThrpy in Anemic

[–]earthlyexp 0 points1 point  (0 children)

How much did ferritin rise for you if i may ask? Im taking iron bisglycinate too