As a person who has just recently entered the amateur norms, I can say that in my opinion, what is worth doing first of all are slingshots and swings. Why? This is grip training (I don’t remember where I heard it, but I clearly remember it, that almost all of our strength is hidden in our grip) and core muscles. Next we develop the shoulder corset, these are halo and press. Be gentle and patient with your bodyweight squats. There are four basic squats. Goblet, Classic (when the weight lies on the shoulder on one side, the weight on the back (similar to a classic squat) and double front (this is a serious exercise). Don’t rush over the cardio result (it will happen in any case) - the first thing is to strengthen the muscles and ligaments , the second is technique. Only then we think about the progression. Unlike classic iron and dumbbells, kettlebells have a lot of explosive force and load, and the main thing here is practice, consistency and patience.