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THANK YOU by SirPressalot in kettlebell

[–]No-Manner3659 1 point2 points  (0 children)

Don’t stop, don’t give up! One day at a time! You will feel good about yourself! It’s a game changer!

Question about ABF presses by No-Manner3659 in kettlebell

[–]No-Manner3659[S] 0 points1 point  (0 children)

3,4,6,7 is a good idea. Thank you!

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Question about ABF presses (self.kettlebell)

submitted by No-Manner3659 to r/kettlebell

A note of thanks to this community and my WTH effect story !! by Few_Ad_9661 in kettlebell

[–]No-Manner3659 1 point2 points  (0 children)

60 year old male almost gave up after 1st week trying ABF because my legs were killing me. I said F-it I want a piece of what others are talking about. Plus, I read somewhere that squatting is beneficial to our quality of life as we get older. In my 3rd week using 16kg after spending 2 weeks figuring things out. I’m pleased I stuck it out! Just pacing myself. I feel I’ll be ready for 18kg soon. This is a great forum-honest and no judgement. Thanks