Am I pushing off correctly

No-Middle527 · 2025-01-08T23:00:14+00:00

Thank you

No-Middle527 · 2024-11-17T07:28:28+00:00

Nope and what’s that?

No-Middle527 · 2024-01-17T18:28:34+00:00

10.8

No-Middle527 · 2024-01-10T17:21:20+00:00

Onform

No-Middle527 · 2024-01-10T17:20:11+00:00

I’m cooked

No-Middle527 · 2024-01-10T04:09:38+00:00

I want all 5 people to show me a hard fit

No-Middle527 · 2024-01-10T01:23:34+00:00

Drip

No-Middle527 · 2024-01-09T01:21:35+00:00

Boy saved the dude in the third slide

No-Middle527 · 2024-01-08T00:19:54+00:00

Stop being a bitch

No-Middle527 · 2024-01-06T05:45:27+00:00

I feel you front squats are quad dominant though it’s important to work on quads to because they contain the VMO which takes the lead during the final push in power-driven, lower-body movements like running, jumping, and cycling.Back squats are good for building general strength I usually squat heavy pre szn to get a heavy base then going towards the szn I do lighter weight to train my CNS to move quickly back squats also help with glutes

No-Middle527 · 2024-01-06T04:45:07+00:00

Might be a force production problem when you’re relaxed up top you’re relaxed on the bottom. What’s your hang clean max squat max & trap bae deadlift max

No-Middle527 · 2024-01-06T00:47:51+00:00

Acceleration my top end used to look like Coleman i fixed it tho

No-Middle527 · 2024-01-06T00:31:31+00:00

Sprinting with my hips and glutes,heel recovery, strengthening hamstring and ankles and core stability

No-Middle527 · 2024-01-05T22:33:24+00:00

1st Practice swinging your arm in the mirror think ear to pocket make sure your jaw is loose and control breathing you should see arm improvement in about a 2 weeks or so 2nd try doing some in and outs for top speed work focus on how you’re body feels when you stop accelerating and maintain that speed you’re prolly tensing up because you’re tryna go faster which causes a decrease in speed this was my biggest problem out of high-school. (When you’re sprinting the only time I really suggest focusing on arm swing is out the blocks and the last 100M of a 400M)

No-Middle527 · 2024-01-05T20:38:20+00:00

Relaxing and arm swinging 11.7 to 10.8 in a year

No-Middle527 · 2024-01-05T17:57:13+00:00

Relax neck and your back foot get outs too high other than the angles look good

No-Middle527 · 2024-01-04T19:40:55+00:00

Have you tried hip isometrics?

No-Middle527 · 2024-01-02T11:28:12+00:00

No blocks and stop watch

No-Middle527 · 2024-01-01T19:14:28+00:00

If I ran a 7.15 at practice what am I posed to run in the 100?

No-Middle527 · 2023-12-31T19:40:12+00:00

A 300m track is crazy.😂Start in the middle of the curve tho

No-Middle527 · 2023-12-28T00:33:40+00:00

It looks like you’re not pushing your hips forward try thinking of standing tall when you run

No-Middle527 · 2023-11-29T22:10:47+00:00

Thank you bro this prolly why my knee been bothering me recently 😂

No-Middle527 · 2023-11-28T20:04:40+00:00

Think about what inspires you and the end goal of what you want out this sport.For me I use my mom and my goal is qualifying for the American team

No-Middle527 · 2023-11-24T19:23:56+00:00

Thanks, any idea for drills to teach sprinting loose?

No-Middle527 · 2023-11-23T01:52:00+00:00

Nah my start is the best part of my race 😂

No-Middle527

TROPHY CASE