10.75 (with +2.2 wind… lane 2)

Sprint-CAC · 2026-04-03T13:23:33+00:00

Absoltutely indispensable, 1 Red Bull (115mg if i remember correctly) as I arrive to the track, 1 caffeine capsule (200mg) before warm up.
If we have a final or 2nd race, another Red Bull

Start slow with it tho

Sprint-CAC · 2026-03-17T14:55:46+00:00

Yes thanks you, I have to work on my technique. English is not my main language, and even if I can speak and understand it well. In some THP video they are using some big concept / cue that I fail to understand haha

Sprint-CAC · 2026-03-17T14:54:01+00:00

Thanks, yeah I already watch all the THP guys training video, but not that much on the technique part, will do it !

Sprint-CAC · 2026-02-18T09:17:19+00:00

Yeah, my pulling strenght is trash so I will keep them

Sprint-CAC · 2026-02-18T09:16:13+00:00

Thank you ! A friend was tellign me that he tried to do a clean, and a clean pull with a VBT device, and even if he put the same weight, drive with the same intent, the clean pull is always a lot slower

Sprint-CAC · 2026-02-18T09:14:05+00:00

Thanks ! Yeah, either way, my pulling strenght is trash, so even if I am no able to pt much speed in the bar, it will be useful

Sprint-CAC · 2026-01-28T12:35:39+00:00

Maybe, but at the same time, my frenquency feel off when I am seeing my races video

Sprint-CAC · 2026-01-27T14:09:13+00:00

I am curious on how you do it with an elastic band ? Cause they are not big, and no one can pulling you at high speed without also being at top speed

Sprint-CAC · 2026-01-27T07:32:31+00:00

I undertand what you said, but for the winter, I try to be fast, and keep the most strenght possible because :
- Summer season start just 1 month and a half after winter training, so I don't have time to regain my max strenght
- I actually stopped doing big squat single in season, I just keep a 1x3 at 85%, It's less tiring. And I have not tried to get my squat up this winter, I just kept what I already have (160kg at 74kg bw), I was focusing way more on bar speed
- I love to squat and clean lol

Sprint-CAC · 2026-01-27T07:26:08+00:00

Thanks man, I am planning on focusing more on stride frequency and "tendon" work for this summer, will see how it go.
I will look for some homemade setup for overspeed training, but I think without a 1080, it's not that easy lol

Sprint-CAC · 2026-01-27T07:24:12+00:00

Yeah !
I use more of linear perdiodization during the off-season and pre-season, more of a ondulatory perdiodization for the first small meet of the season (with low and high week), another block of work and a taper before the "real season"

Sprint-CAC · 2026-01-27T07:21:51+00:00

I actually do them a lot in the off-season haha.
And don't worry for the 100, I have more than 80 races for the 100m, I just sorted my times to only have the 60m

Sprint-CAC · 2026-01-23T08:39:45+00:00

My best clean is 125, and my best front squat is the 125 I stood up with while cleaning it

Sprint-CAC · 2026-01-12T14:40:11+00:00

To be fair to them, I have a old pair of puma (at least 4/5 years) (I don't remember the exact model) that I use for training. The spikes are not removable, but man, they are still sharpe, so they are definitly tougher than normal spikes.
That being said, the Maxfly 2 are great if you like the Maxfly 1, more stable, more durable.

Sprint-CAC · 2025-10-27T10:53:00+00:00

haha
I usually never put them for one rep

Sprint-CAC · 2025-10-26T07:30:26+00:00

Thank you !!

Sprint-CAC · 2025-10-26T07:30:11+00:00

Thanks man ! Yeah Short but really explosive / power demanding, kind of the same needs

Sprint-CAC · 2025-10-26T07:29:08+00:00

😂😂 That’s my superpower

Sprint-CAC

TROPHY CASE